Description
These vegan and gluten-free Bliss Balls are irresistibly delicious, combining the natural sweetness of dates with rich cocoa, crunchy nuts, and shredded coconut. Perfect as a healthy snack or dessert, they are easy to make with no baking required and offer a delightful energy boost.
Ingredients
Scale
Dry Ingredients
- 1 cup dates, pitted
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup shredded coconut
- 1/2 cup chopped nuts
Wet Ingredients
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
Instructions
- Blend Dates: In a food processor, blend the pitted dates until they form a smooth paste. This will act as the natural sweetener and binding agent for the bliss balls.
- Combine Ingredients: Add almond flour, cocoa powder, maple syrup, and melted coconut oil to the food processor. Blend until the mixture is well combined and forms a sticky dough.
- Mix in Coconut and Nuts: Remove the mixture from the processor and stir in the shredded coconut and chopped nuts evenly for added texture and flavor.
- Form Balls: Using your hands, shape the mixture into small, bite-sized balls, about 1 inch in diameter.
- Chill: Place the formed balls on a baking sheet or plate and refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
Notes
- You can substitute the nuts with any variety you prefer, such as walnuts, pecans, or cashews.
- For a nut-free version, replace almond flour and nuts with seeds like sunflower or pumpkin seeds.
- If the mixture is too dry, add a teaspoon of water or more maple syrup to help it bind.
- Store bliss balls in an airtight container in the refrigerator for up to one week.
- These bliss balls can also be frozen for longer storage; thaw before serving.
