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Turkey and Cranberry Stuffed Acorn Squash Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This flavorful Turkey and Cranberry Stuffed Acorn Squash recipe combines tender roasted acorn squash halves filled with a savory mixture of ground turkey, dried cranberries, aromatic herbs, and optional Parmesan cheese. Perfect for a comforting and balanced fall or winter meal, this dish is easy to prepare and packed with a delightful blend of sweet and savory flavors.


Ingredients

Scale

Acorn Squash

  • 2 medium acorn squashes
  • 1 tbsp olive oil (for brushing)
  • Salt and pepper to taste

Stuffing

  • 1 pound lean ground turkey
  • 1/2 cup dried cranberries
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup breadcrumbs or cooked quinoa
  • 1 tbsp olive oil (for sautéing)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • Optional: 1/4 cup grated Parmesan cheese


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the acorn squash.
  2. Prepare Squash: Cut each acorn squash in half lengthwise and scoop out the seeds to create cavities for stuffing.
  3. Season Squash: Brush the inside of each squash half with olive oil and sprinkle with salt and pepper for flavor.
  4. Initial Bake: Place the squash halves cut-side down on a baking sheet and bake for 20 minutes to begin roasting and tenderizing.
  5. Sauté Onion: While the squash bakes, heat olive oil in a large skillet over medium heat and add the finely chopped onion. Sauté until translucent, about 5 minutes.
  6. Add Garlic: Add the minced garlic to the skillet and cook for an additional minute until fragrant.
  7. Cook Turkey: Add ground turkey to the skillet, breaking it up as it cooks until almost fully cooked through.
  8. Season Turkey Mixture: Stir in dried thyme, rosemary, salt, and pepper to the turkey mixture for aromatic flavor.
  9. Add Cranberries and Breadcrumbs: Mix in dried cranberries and breadcrumbs (or cooked quinoa) and cook for another 2-3 minutes so the flavors meld.
  10. Prepare Squash for Stuffing: Remove the acorn squash from the oven and carefully flip them cut-side up.
  11. Stuff the Squash: Evenly divide the turkey mixture among the four squash halves, packing the filling into the cavities.
  12. Add Cheese: If using Parmesan cheese, sprinkle it evenly over the tops of the stuffed squash halves.
  13. Final Bake: Return the stuffed squash to the oven and bake for another 15-20 minutes until the squash is tender and the tops are golden brown.
  14. Serve: Remove from oven, serve hot, and enjoy this delicious, hearty meal.

Notes

  • You can substitute quinoa for breadcrumbs to make this recipe gluten-free.
  • Use lean ground turkey to keep the stuffing light and healthy.
  • Optional Parmesan adds a nice savory touch but can be omitted for a dairy-free version.
  • Ensure squash halves are flipped carefully to avoid breaking before stuffing.
  • This dish is perfect for meal prepping as leftovers reheat well.