Description
This Quick Lentil Tomato Stew is a warm, comforting dish made with simple ingredients like lentils, tomatoes, and aromatic spices. Ready in just 35 minutes, it’s perfect for a nutritious and satisfying meal that highlights wholesome flavors and hearty textures.
Ingredients
Scale
Main Ingredients
- 1 cup lentils
- 2 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
Spices & Seasonings
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Other
- 2 tablespoons olive oil
Instructions
- Heat Oil: Warm 2 tablespoons of olive oil in a pot over medium heat to prepare for sautéing the aromatics.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pot and sauté until they become soft and fragrant, about 3-5 minutes.
- Add Main Ingredients: Stir in 1 cup of lentils, 2 cups of diced tomatoes, and 4 cups of vegetable broth into the pot.
- Season: Mix in 1 teaspoon each of cumin and paprika, then season with salt and pepper to taste, distributing the flavors evenly.
- Simmer Stew: Bring the mixture to a boil, then lower the heat and let it simmer gently for 20-25 minutes until the lentils are tender and the stew has thickened slightly.
- Check & Adjust: Test lentils for doneness and adjust seasoning as needed to suit your taste.
- Serve: Ladle the stew hot into bowls and enjoy a comforting, nourishing meal.
Notes
- Use red or brown lentils based on preference; red cooks faster.
- For a creamier texture, blend a portion of the stew before serving.
- Add chopped fresh herbs like parsley or cilantro for extra freshness.
- Serve with crusty bread or over rice for a complete meal.
- Adjust spice levels by adding chili flakes if desired.
