Description
A quick and delicious gluten-free, low sugar protein lava cake that’s perfect for a healthy dessert or snack. Made with protein powder, almond flour, and dark chocolate, this mug cake is easy to prepare in just minutes using a microwave. Enjoy a warm, gooey, protein-packed treat without the guilt.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Mix Dry Ingredients: In a small microwave-safe mug or ramekin, combine 2 tablespoons of protein powder, 1 tablespoon of almond flour, 1 tablespoon of unsweetened cocoa powder, 1/4 teaspoon of baking powder, and 1 tablespoon of granulated sweetener. Stir these together until fully combined.
- Add Wet Ingredients: Add 2 tablespoons of unsweetened almond milk, 1 tablespoon of natural peanut butter or almond butter, and 1/4 teaspoon of vanilla extract to the dry mixture. Stir thoroughly until you achieve a smooth batter with no lumps.
- Insert Chocolate Square: Press 1 square of dark chocolate (70% cocoa or higher) into the center of the batter, gently submerging it so it will melt evenly during cooking.
- Microwave Cooking: Microwave the mug cake on high power for 40 to 50 seconds. The edges should be set while the center remains gooey and molten, characteristic of a lava cake.
- Cool and Serve: Let the cake cool for 1 to 2 minutes before eating, as it will be very hot. Serve warm, optionally topped with extra almond butter or whipped cream for added indulgence.
Notes
- This recipe is for a single serving and can easily be doubled or tripled by preparing multiple mugs separately.
- Microwave wattage varies; adjust cooking time slightly if needed to avoid overcooking.
- Use gluten-free protein powder and sweeteners to maintain gluten-free and low sugar status.
- For added texture, consider sprinkling some chopped nuts or dark chocolate chips on top after cooking.
- Peanut or almond butter can be swapped with other nut butters to suit preferences or allergies.
