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One-Pan Mediterranean Chicken: 7 Steps to Deliciousness Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This One-Pan Mediterranean Chicken recipe is a simple, flavorful dish combining tender chicken breasts with aromatic spices, fresh cherry tomatoes, bell peppers, black olives, and a topping of crumbled feta cheese. Baked in a single pan, it’s perfect for an easy weeknight dinner bursting with Mediterranean flavors.


Ingredients

Scale

Chicken and Seasoning

  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste

Vegetables and Toppings

  • 1 cup cherry tomatoes
  • 1 cup bell peppers, sliced
  • 1/2 cup black olives, pitted
  • 1/4 cup feta cheese, crumbled


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken and vegetables evenly.
  2. Prepare Spice Mixture: In a bowl, combine olive oil, garlic powder, paprika, oregano, salt, and pepper. Mix thoroughly to create a flavorful coating.
  3. Coat Chicken: Rub the spice mixture evenly over the chicken breasts ensuring full coverage for maximum flavor.
  4. Arrange in Baking Dish: Place the seasoned chicken breasts in a large baking dish, arranging them spaced out to allow even cooking.
  5. Add Vegetables and Olives: Surround the chicken with cherry tomatoes, sliced bell peppers, and pitted black olives to bake alongside the meat.
  6. Bake: Bake the dish in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
  7. Add Feta Cheese: Once baked, sprinkle crumbled feta cheese over the top before serving for a creamy, tangy finish.

Notes

  • You can swap chicken breasts for thighs if you prefer darker meat, adjusting cooking time accordingly.
  • For extra flavor, marinate the chicken in the spice mixture for 30 minutes before baking.
  • Use fresh herbs like oregano or thyme for a more aromatic dish.
  • Serve with couscous, rice, or a fresh green salad to complete the meal.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.