Description
A wholesome and naturally sweetened breakfast oatmeal featuring rolled oats cooked with water, enriched with mashed ripe banana and cinnamon, and finished with milk and optional chopped nuts for added texture and flavor. This comforting recipe is quick to prepare, requires no added sugar, and serves as a nutritious start to your day.
Ingredients
Scale
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 ripe banana, mashed
- 1/2 teaspoon cinnamon
- 1/4 cup milk or plant-based milk
- 1 tablespoon chopped nuts (optional)
Instructions
- Boil Water: In a saucepan, bring 2 cups of water to a rolling boil, which creates the base for cooking the oats.
- Cook Oats: Add 1 cup of rolled oats to the boiling water and reduce the heat to medium. Cook the oats, stirring occasionally, until they become soft and absorb the water, usually about 5 to 7 minutes.
- Add Banana and Cinnamon: Stir in the mashed ripe banana and 1/2 teaspoon of cinnamon thoroughly to infuse natural sweetness and warm spice into the oatmeal.
- Incorporate Milk: Remove the saucepan from heat and mix in 1/4 cup of milk or your preferred plant-based milk to add creaminess to the oatmeal.
- Serve and Garnish: Serve the oatmeal warm, topped with 1 tablespoon of chopped nuts if desired to add a pleasant crunch and extra nutrition.
Notes
- You can substitute plant-based milk such as almond, soy, or oat milk to keep this recipe dairy-free.
- For added flavor, consider adding a dash of vanilla extract or a sprinkle of nutmeg along with the cinnamon.
- This recipe can easily be doubled to serve more people.
- Use very ripe bananas for maximum natural sweetness without needing any added sugar.
- Optional toppings like fresh berries or seeds can be included for different texture and flavors.
