Description
This Ground Turkey Teriyaki Rice Bowl is a quick and flavorful dinner option, ready in just 25 minutes. Juicy ground turkey cooked with aromatic garlic and ginger, combined with vibrant mixed vegetables and a savory teriyaki sauce, served over a bed of fluffy cooked rice. A perfect weeknight meal that balances protein, veggies, and bold Asian-inspired flavors.
Ingredients
Scale
Protein and Sauce
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
Vegetables
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
Base
- 1 cup cooked rice
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat the oil: In a pan over medium heat, warm 2 tablespoons of olive oil until shimmering to prepare for sautéing.
- Sauté aromatics: Add the minced garlic and ginger to the pan. Cook for about 1 minute until fragrant, taking care not to let them burn.
- Cook the turkey: Add the ground turkey to the pan, breaking it apart with a spatula. Cook until it is browned and cooked through, about 5-7 minutes.
- Add vegetables: Stir in the mixed vegetables (broccoli, bell pepper, carrots). Cook with the turkey until the vegetables are tender but still crisp, around 4-5 minutes.
- Add teriyaki sauce: Pour in the 1/4 cup teriyaki sauce and mix well to coat the meat and vegetables evenly. Cook for another 1-2 minutes to allow the flavors to meld.
- Serve: Spoon the turkey and vegetable mixture over 1 cup of cooked rice and serve hot.
Notes
- You can substitute ground chicken or pork if preferred.
- Use low-sodium teriyaki sauce to reduce sodium content.
- For extra flavor, garnish with sliced green onions or sesame seeds.
- Vegetables can be varied according to preference or availability.
- Ensure the turkey is fully cooked to an internal temperature of 165°F for food safety.
