Description
This Easy Lentil Stew with Mashed Potatoes is a hearty and comforting vegan dish perfect for cozy evenings. Packed with protein-rich lentils and flavorful vegetables simmered in aromatic spices, served over creamy mashed potatoes made with plant-based milk and vegan butter, this meal is both nutritious and satisfying.
Ingredients
Scale
For the Lentil Stew
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
For the Mashed Potatoes
- 4 large potatoes, peeled and chopped
- 1/4 cup plant-based milk
- 2 tablespoons vegan butter
Instructions
- Rinse Lentils: Rinse the lentils thoroughly under cold running water to remove any dirt or impurities.
- Sauté Vegetables: In a large pot, heat a small amount of oil or use vegetable broth if oil-free, then add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
- Add Lentils and Broth: Add the rinsed lentils to the pot along with the vegetable broth, thyme, cumin, salt, and black pepper. Stir well to combine all ingredients.
- Simmer the Stew: Bring the mixture to a boil over high heat, then reduce heat to low, cover the pot, and let it simmer gently for about 30 minutes or until the lentils are soft and stew thickens.
- Cook Potatoes: While the stew is simmering, place the chopped potatoes in a separate pot of salted water. Bring to a boil and cook until potatoes are fork-tender, about 15-20 minutes.
- Mash Potatoes: Drain the potatoes and return them to the pot or a mixing bowl. Add the plant-based milk and vegan butter, then mash until smooth and creamy. Adjust seasoning with salt and pepper as needed.
- Serve: Plate the mashed potatoes and generously ladle the lentil stew over the top. Serve warm for a comforting meal.
Notes
- Use brown or green lentils for best texture; red lentils may become too mushy.
- You can add other vegetables like bell peppers or spinach for extra nutrition.
- Adjust spices according to your taste preferences.
- For a thinner stew, add extra vegetable broth.
- Serve with fresh herbs such as parsley or cilantro for added freshness.
