Description
This comforting Red Lentil Dahl combines fragrant spices, creamy coconut milk, and tender red lentils to create a warm, nutritious dish perfect for any meal. Rich in protein and fiber, with simple ingredients and easy preparation, it’s a wholesome vegan and gluten-free recipe that warms the soul.
Ingredients
Scale
Ingredients
- 1 cup red lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk (400ml)
- 2 cups vegetable broth
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse Lentils: Rinse the red lentils thoroughly under cold running water to remove any impurities and excess starch.
- Sauté Aromatics: In a pot, heat a small amount of oil and sauté the chopped onion, minced garlic, and grated ginger until they become soft and fragrant, about 5 minutes.
- Add Spices: Stir in the curry powder and turmeric, cooking for about a minute to release their flavors.
- Combine Ingredients: Add the rinsed lentils to the pot, then pour in the coconut milk and vegetable broth. Stir well to combine all the ingredients.
- Simmer: Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer gently for 20 minutes until the lentils are tender and the dahl thickens.
- Season: Add salt to taste, stirring well to incorporate the seasoning.
- Garnish and Serve: Before serving, garnish the dahl with fresh cilantro for a bright, fresh finish.
Notes
- Red lentils cook quickly and do not require pre-soaking.
- You can adjust the consistency by adding more vegetable broth if you prefer a thinner dahl.
- Serve with rice or flatbread for a complete meal.
- This recipe is naturally vegan and gluten-free.
- For extra heat, add chopped chili or a pinch of cayenne pepper when adding the spices.
