Description
These Chocolate Workout Bars are a delicious and nutritious homemade snack, perfect for a post-workout energy boost. Made with peanut or almond butter, cocoa powder, oat flour, and a touch of natural sweeteners, they combine rich chocolate flavor with protein and fiber. Quick to prepare and no baking required, these bars are great for on-the-go energy and recovery.
Ingredients
Scale
Main Ingredients
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey, maple syrup, or agave syrup
- 1/4 cup unsweetened cocoa powder
- 1/2 cup oat flour
- 1/4 cup protein powder (optional)
- 1/4 tsp salt
- 2 tbsp milk of choice, as needed
- 1/4 cup mini chocolate chips (optional)
Instructions
- Prepare the Pan: Line an 8×8-inch baking pan with parchment paper to prevent sticking and make it easier to remove the bars later.
- Mix Wet Ingredients: In a bowl, combine the peanut butter, honey (or your chosen syrup), and unsweetened cocoa powder. Stir until the mixture is smooth and well blended.
- Add Dry Ingredients: Stir in the oat flour, protein powder if using, and salt. Mix until you form a thick dough.
- Adjust Consistency: Gradually add milk, one tablespoon at a time, if the dough feels too dry. Stir well to incorporate the liquid and achieve a firm but pliable dough.
- Add Chocolate Chips: Fold in mini chocolate chips if you like extra bursts of chocolate in your bars.
- Press Mixture in Pan: Evenly press the mixture into the prepared baking pan and smooth the top with a spatula or your hands for an even layer.
- Chill to Set: Refrigerate the pan for at least 1 hour to allow the bars to firm up and set properly.
- Slice and Store: Once set, lift the mixture out using the parchment paper and slice into bars. Store in an airtight container in the refrigerator.
Notes
- Use peanut butter or almond butter based on your preference or dietary needs.
- Protein powder is optional but adds extra protein for workout recovery.
- Oat flour can be made by grinding rolled oats if you don’t have it readily available.
- Adjust sweetness by choosing your preferred liquid sweetener or adding more to taste.
- These bars should be stored refrigerated and consumed within 5-7 days for optimal freshness.
