Description
This BBQ Chicken Cauliflower Rice Casserole is a delicious and healthy twist on traditional comfort food. Combining tender shredded chicken with flavorful BBQ sauce, cheesy cauliflower rice, and a medley of spices, it offers a low-carb, keto-friendly meal perfect for weeknight dinners or meal prepping. Baked until bubbly and topped with melted cheeses and fresh green onions, this casserole is sure to satisfy cravings while keeping things nutritious.
Ingredients
Scale
Main Ingredients
- 4 cups cauliflower rice
- 2 cups cooked shredded chicken
- 1 cup BBQ sauce
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup sour cream
- 1/2 cup diced red onion
- 1/2 cup corn kernels
Seasonings and Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- 2 tablespoons chopped green onions
Instructions
- Preheat and Prep: Preheat your oven to 375°F. Lightly grease a 9×13-inch baking dish to prevent sticking.
- Sauté Cauliflower Rice: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and cook it for 5 to 7 minutes until it softens slightly and excess moisture evaporates.
- Season Cauliflower Rice: Stir in garlic powder, smoked paprika, salt, and black pepper into the cauliflower rice to infuse it with flavor.
- Mix Chicken and Veggies: In a large bowl, combine the cooked shredded chicken, BBQ sauce, sour cream, diced red onion, corn kernels, and half of the shredded cheddar cheese. Stir to combine evenly.
- Add Cauliflower Rice: Incorporate the seasoned cooked cauliflower rice into the chicken mixture and mix everything thoroughly until fully combined.
- Assemble the Casserole: Transfer the mixture into the prepared baking dish and spread it out in an even layer. Sprinkle the remaining cheddar cheese and mozzarella cheese evenly over the top.
- Bake: Place the baking dish in the preheated oven and bake uncovered for 20 to 25 minutes. Bake until the casserole is hot, bubbly, and the cheese has melted beautifully.
- Garnish and Serve: Remove the casserole from the oven and let it cool slightly. Garnish with chopped green onions before serving to add a fresh flavor and appealing color.
Notes
- Using rotisserie chicken can save time and add extra flavor.
- For a spicy kick, consider adding diced jalapeños or using a spicy BBQ sauce.
- Drain any excess liquid from frozen cauliflower rice before cooking to prevent the casserole from becoming watery.
