Description
This Baked Cod with Lemon and Garlic is a simple yet flavorful seafood dish featuring tender cod fillets seasoned with a zesty lemon and garlic mixture, baked to perfection and garnished with fresh parsley. It’s a healthy, quick, and elegant meal perfect for busy weeknights or special occasions.
Ingredients
Scale
Fish and Seasoning
- 4 cod fillets (about 6 oz each)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
Flavorings and Toppings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 lemon, sliced
- 2 tablespoons unsalted butter, melted
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare the cod fillets: Pat the cod fillets dry with a paper towel. This step helps the seasonings adhere better and promotes even cooking. Place the fillets on the prepared baking sheet, spacing them evenly.
- Mix the seasoning blend: In a small bowl, combine the olive oil, minced garlic, lemon zest, sea salt, black pepper, paprika, and dried oregano. Stir well to create a flavorful marinade.
- Apply the seasoning: Brush the olive oil and spice mixture evenly over the top of the cod fillets, ensuring each piece is well-coated.
- Add butter and lemon slices: Drizzle the melted unsalted butter over the fillets for added richness. Then, top each fillet with a slice of fresh lemon to infuse a bright citrus flavor while baking.
- Bake the cod: Place the baking sheet in the preheated oven and bake for 12-15 minutes. The fish is done when it flakes easily with a fork and is opaque throughout.
- Garnish and serve: Remove the cod from the oven, sprinkle with freshly chopped parsley for a pop of color and freshness, and serve immediately for best taste.
Notes
- Ensure the fish is completely thawed if using frozen cod before baking.
- Use parchment paper or a non-stick baking mat to prevent the fish from sticking to the baking sheet.
- You can substitute fresh lemon with lemon juice if lemon slices are unavailable, but slices add a nice presentation and subtle infusion.
- For extra flavor, consider adding a pinch of red chili flakes to the seasoning mixture for some heat.
- This recipe pairs well with steamed vegetables, rice, or a fresh green salad for a complete meal.
