Description
Enjoy a creamy and nutritious Vanilla Chia Pudding infused with warm cinnamon and sweetened with maple syrup or honey. This easy no-cook recipe requires minimal preparation time and transforms chia seeds and milk into a healthy, delicious breakfast or snack after chilling and thickening in the refrigerator.
Ingredients
Scale
Base Ingredients
- 1 1/2 cups milk of choice (almond, coconut, dairy, etc.)
- 1/2 cup chia seeds
- 1 1/2 tsp pure vanilla extract
- 1–2 tbsp maple syrup or honey (adjust to taste)
- 1/2 tsp ground cinnamon
- A pinch of salt (optional)
Instructions
- Combine Wet Ingredients: Whisk together the milk, vanilla extract, maple syrup (or honey), cinnamon, and a pinch of salt in a bowl or jar until well mixed.
- Add Chia Seeds: Stir in the chia seeds thoroughly to prevent any clumps, ensuring the seeds are evenly distributed.
- Initial Rest and Stir: Let the mixture sit for 5 minutes, then stir again to break up any chia clumps that may have formed, improving the pudding’s texture.
- Refrigerate to Thicken: Cover the bowl or jar and chill it in the refrigerator for at least 4 hours or overnight. This chilling process allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- Serve: Serve cold, topped with fresh fruit, extra cinnamon, or yogurt if desired for added flavor and texture.
Notes
- Adjust the sweetness with more or less maple syrup or honey according to your taste preference.
- Use any type of milk you prefer; almond milk or coconut milk work well for a dairy-free option.
- For best texture, stir the pudding a couple of times during the chilling process if possible.
- Top with fresh berries, nuts, or granola for added crunch and nutrition.
- This pudding can be stored in the refrigerator for up to 5 days, making it a great make-ahead breakfast.
