Description
This Southwest Chicken Wrap is a quick and flavorful meal perfect for busy weeknights or a casual lunch. Featuring shredded chicken, black beans, corn, fresh vegetables, and a spicy southwest sauce, all wrapped in a soft flour tortilla, it combines vibrant Tex-Mex flavors with convenient preparation for a satisfying and wholesome dish.
Ingredients
Scale
Protein and Vegetables
- 2 cups cooked chicken, shredded
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup red onion, diced
Dairy
- 1/2 cup shredded cheddar cheese
Wrap and Sauce
- 4 large flour tortillas
- 1/4 cup ranch dressing
- 2 tbsp salsa
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Make the Southwest Sauce: In a small bowl, combine ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper. Mix thoroughly until all spices are evenly incorporated. Set this sauce aside to allow flavors to meld.
- Combine Ingredients: In a large mixing bowl, add shredded chicken, black beans, corn kernels, diced red bell pepper, sliced avocado, chopped romaine lettuce, diced red onion, and shredded cheddar cheese. Toss gently to combine all ingredients well.
- Dress the Mixture: Drizzle the prepared southwest sauce over the chicken and vegetable mixture. Toss gently to ensure every component is evenly coated with the flavorful sauce.
- Prepare the Tortillas: Lay out the flour tortillas flat on a clean surface. Spoon an even amount of the chicken and vegetable mixture into the center of each tortilla, spreading it slightly but leaving space at the edges.
- Roll the Wraps: Fold the sides of the tortilla inward to enclose the filling, then roll tightly from the bottom to the top, securing the filling inside to form a neat wrap.
- Serve: Slice each wrap in half on a diagonal and serve immediately while fresh and vibrant.
Notes
- You can substitute grilled chicken for a smoky flavor.
- Use whole wheat or gluten-free tortillas if preferred.
- For added heat, include chopped jalapeños or hot sauce in the southwest dressing.
- To make it vegetarian, substitute chicken with additional beans or grilled vegetables.
- Wraps are best eaten fresh but can be wrapped tightly in foil and refrigerated for up to 1 day.
