Description

Smashed Carrots are a delicious and healthy side dish featuring tender carrots boiled until fork-tender, gently smashed, then roasted to achieve crispy, golden edges. Enhanced with a flavorful mix of olive oil, butter, garlic powder, smoked paprika, and seasonings, this recipe offers a perfect balance of sweetness and smokiness. Garnished optionally with fresh parsley and cheese, it’s an ideal accompaniment for roasted meats or a hearty vegetarian meal.

Ingredients

Scale

Carrots

1½ lbs carrots, peeled and cut into large chunks

Seasoning and Toppings

2 tablespoons olive oil
1 tablespoon melted butter
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Grated Parmesan or crumbled feta for topping (optional)

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Instructions

Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for roasting the carrots.
Boil Carrots: Bring a large pot of salted water to a boil, add the carrot chunks, and cook for 10–12 minutes until they are fork-tender but not falling apart. Then drain the carrots and let them cool slightly.
Smash Carrots: Transfer the drained carrots onto the prepared baking sheet. Using the bottom of a glass or jar, gently press down on each piece to flatten them while keeping them intact.
Prepare Seasoning: In a small bowl, whisk together olive oil, melted butter, garlic powder, smoked paprika, salt, and black pepper until well combined.
Season Carrots: Drizzle the seasoned oil and butter mixture evenly over the smashed carrots to coat them thoroughly.
Roast: Place the baking sheet in the preheated oven and roast for 20–25 minutes, until the edges of the carrots become crispy and golden brown.
Garnish and Serve: Remove from oven and optionally sprinkle with fresh chopped parsley and grated Parmesan or crumbled feta before serving.

Notes

Use baby carrots or whole carrots cut into chunks as preferred.
For added sweetness, drizzle a touch of honey over the carrots before baking.
This side dish pairs beautifully with roasted meats or can be served as a hearty vegetarian option.