Description
This vibrant and healthy Salmon Burrito Bowl combines perfectly baked salmon fillets seasoned with aromatic spices, served over a wholesome bed of brown rice, black beans, and fresh vegetables. Topped with creamy avocado slices, a zesty Greek yogurt dressing, and fresh cilantro, this dish offers a delightful balance of flavors and nutrients, perfect for a quick and satisfying meal.
Ingredients
Scale
Salmon and Seasonings
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Bowl Base
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
Toppings and Garnishes
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Dressing
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat & Prep the Salmon: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup. This ensures even cooking of the salmon.
- Season the Salmon: Rub the salmon fillets evenly with olive oil. Then sprinkle them with chili powder, cumin, smoked paprika, salt, and pepper to infuse the fillets with bold flavors.
- Bake the Salmon: Place the seasoned salmon fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork, indicating it’s fully cooked.
- Prepare the Dressing: In a small bowl, whisk together Greek yogurt, lime juice, honey, garlic powder, cumin, salt, and pepper until smooth and well combined. This dressing will add a tangy and creamy element to the bowl.
- Assemble the Bowl: Divide the cooked brown rice evenly between serving bowls. Top each with black beans, corn kernels, cherry tomatoes, and finely chopped red onion to create a colorful base.
- Add the Salmon and Garnishes: Place the baked salmon fillets on top of the rice and veggie mixture. Garnish with sliced avocado and freshly chopped cilantro for creaminess and freshness.
- Finish & Serve: Drizzle the prepared yogurt dressing over the assembled bowls. Serve immediately with lime wedges on the side for an added burst of citrus flavor. Enjoy your flavorful and nutritious salmon burrito bowl!
Notes
- You can substitute brown rice with quinoa or cauliflower rice for a different texture or to make it lower in carbs.
- Fresh corn adds sweetness but frozen corn works just as well; just thaw before using.
- If you prefer spicier food, add a pinch of cayenne pepper to the salmon seasoning or garnish with sliced jalapeños.
- To make it dairy-free, replace Greek yogurt with a plant-based yogurt alternative in the dressing.
- Leftovers can be stored in the refrigerator for up to 2 days; dress just before serving to maintain freshness.
