Description
These Pumpkin Spice Protein Balls are a delicious and nutritious snack that combines the flavors of fall with a boost of protein. Made with rolled oats, almond butter, pumpkin puree, and warm spices like cinnamon and pumpkin pie spice, these no-bake bites are easy to prepare and perfect for a quick energy boost or a healthy dessert alternative.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
Optional Add-ins
- Chocolate chips
- Chopped nuts
- Dried fruit
Instructions
- Combine Ingredients: In a large mixing bowl, mix together rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture is well combined.
- Adjust Consistency: Check the mixture’s consistency. If it is too dry, add a bit more pumpkin puree or honey/maple syrup. If it is too wet, add more oats or protein powder to achieve a dough-like texture that holds together.
- Shape the Balls: Using a small cookie scoop or clean hands, roll the mixture into bite-sized balls. Place them on a baking sheet lined with parchment paper to prevent sticking.
- Chill to Firm Up: Refrigerate the shaped protein balls for at least 30 minutes. This helps them firm up and maintain their shape when handled or eaten.
- Store: Once chilled and firm, transfer the protein balls to an airtight container. Store them in the refrigerator to keep fresh for up to a week.
Notes
- You can customize these protein balls by adding chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
- If you prefer a vegan option, use maple syrup instead of honey.
- For a gluten-free version, ensure your rolled oats and protein powder are certified gluten-free.
- Store the balls in the refrigerator to maintain freshness and texture.
- The protein balls make a great pre- or post-workout snack or a healthy treat throughout the day.
