Description
A wholesome and flavorful one-pan chicken and sweet potato skillet that combines tender chicken, sweet potatoes, and fresh vegetables with aromatic spices for a quick and healthy meal ready in just 30 minutes.
Ingredients
Scale
Protein and Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup cherry tomatoes, halved
- 2 cups fresh spinach
Seasonings and Liquids
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup low-sodium chicken broth
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until they become fragrant and translucent.
- Cook Chicken: Add the bite-sized chicken pieces to the skillet. Season with smoked paprika, cumin, dried oregano, salt, and black pepper. Cook for 4-5 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
- Simmer Sweet Potatoes: Stir in the diced sweet potatoes, then pour in the low-sodium chicken broth. Cover the skillet with a lid and let it simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Add Tomatoes and Spice: Stir in the halved cherry tomatoes and red pepper flakes if using. Cook for an additional 2 minutes to warm the tomatoes and allow the flavors to meld.
- Wilt Spinach: Add the fresh spinach to the skillet and cook for 1-2 minutes until the spinach wilts. Taste and adjust seasoning with additional salt and black pepper if needed.
- Serve: Remove the skillet from heat, garnish with chopped fresh parsley, and serve the dish warm.
Notes
- You can substitute chicken breasts with thighs for a juicier texture.
- If you prefer a spicier dish, increase the red pepper flakes to taste.
- For a richer flavor, add a splash of lemon juice or a sprinkle of feta cheese before serving.
- Make sure to cut the chicken and sweet potatoes into similar-sized pieces for even cooking.
- This recipe is perfect for meal prep and can be refrigerated for up to 3 days.
