Name: Mustard Chicken Marinade Recipe
Prep time: 10 min
Cook time: 20 min
Total time: PT-491236H17M37S
Cuisine: American
Ingredients: 1/4 cup Dijon mustard; 2 tablespoons whole grain mustard; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 tablespoon honey; 1 teaspoon dried thyme; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 to 2 pounds boneless skinless chicken breasts or thighs

Description

This tangy and flavorful Mustard Chicken Marinade combines Dijon and whole grain mustard with lemon juice, garlic, honey, and spices to create a delicious coating for chicken breasts or thighs. Perfect for grilling, baking, or pan-frying, this marinade enhances the juiciness and taste of your chicken for an easy and satisfying main course.

Ingredients

Scale

Marinade Ingredients

1/4 cup Dijon mustard
2 tablespoons whole grain mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 tablespoon honey
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Protein

1 1/2 to 2 pounds boneless skinless chicken breasts or thighs

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Marinade: In a medium bowl, whisk together Dijon mustard, whole grain mustard, olive oil, lemon juice, minced garlic, honey, dried thyme, smoked paprika, salt, and black pepper until the mixture is smooth and well combined.
Marinate the Chicken: Place the chicken breasts or thighs in a large zip-top bag or a shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 to 4 hours, to allow the flavors to penetrate the meat thoroughly.
Cook the Chicken: Remove the chicken from the marinade, discarding any leftover marinade. Cook the chicken by your preferred method—grilling over medium heat, baking in a preheated oven at 375°F (190°C), or pan-frying on the stovetop—until the internal temperature reaches 165°F (75°C), indicating it is fully cooked.
Serve: Let the chicken rest for a few minutes after cooking, then serve warm. This flavorful chicken pairs well with fresh salads, roasted vegetables, or your favorite side dishes.

Notes

You can substitute the lemon juice with apple cider vinegar if you prefer a different acidic flavor.
This mustard marinade is versatile and also works well with pork or tofu.
For an even deeper flavor, marinate the chicken overnight in the refrigerator.