Description
A fresh and flavorful Mediterranean Tuna Salad combining protein-packed tuna with vibrant cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy feta cheese, all brought together with a zesty lemon and oregano dressing. Perfect for a quick and healthy meal or light lunch.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna packed in water, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, add the drained tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Gently mix to combine all the fresh ingredients evenly.
- Prepare the Dressing: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until the dressing is well emulsified and flavorful.
- Toss Salad with Dressing: Pour the prepared dressing over the tuna mixture in the large bowl. Gently toss all the ingredients to ensure everything is evenly coated with the zesty dressing without breaking up the tuna too much.
- Adjust and Serve: Taste the salad and adjust the seasoning with additional salt or pepper if needed. Serve the salad immediately for the freshest taste or chill it in the refrigerator for 30 minutes to allow the flavors to meld beautifully.
Notes
- Use high-quality canned tuna packed in water for a lighter, healthier option.
- Chilling the salad before serving enhances the flavor by allowing the dressing to fully meld with the ingredients.
- This salad is great served on its own, on a bed of greens, or with warm pita bread.
- For a gluten-free meal, ensure the canned tuna and olives have no added gluten-containing ingredients.
