Description
This Mediterranean Steak Bowl is a vibrant and nutritious meal combining perfectly cooked steak with fresh vegetables, quinoa, and flavorful Mediterranean sauces like hummus and tzatziki. Ready in just 20 minutes, it’s an ideal dish for a quick, wholesome lunch or dinner with a delightful balance of protein, fiber, and fresh ingredients.
Ingredients
Scale
Steak and Seasoning
- 2 steaks (sirloin, flank, or your preferred cut)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Bowl Components
- 1/2 cup cooked quinoa (or rice)
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
Sauces and Garnishes
- 1/4 cup hummus
- 1/4 cup tzatziki sauce (store-bought or homemade)
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions
- Prepare the steak seasoning: In a small bowl, combine garlic powder, dried oregano, salt, and pepper. Rub this seasoning mixture evenly over both sides of the steaks.
- Cook the steak: Heat olive oil in a skillet over medium-high heat. Once hot, add the steaks and cook for 3-5 minutes per side depending on thickness and desired doneness. Remove from heat and let rest for 5 minutes before slicing.
- Prepare bowl ingredients: While the steak cooks, dice the cucumber, halve the cherry tomatoes, slice the red onion thinly, and pit and slice the Kalamata olives.
- Assemble the bowls: In two bowls, evenly distribute the cooked quinoa or rice. Top with the sliced steak, diced vegetables, olives, and a dollop of both hummus and tzatziki sauce.
- Garnish and serve: Sprinkle fresh parsley on top if using, and add lemon wedges on the side for squeezing over the bowls just before eating for a fresh citrusy brightness.
Notes
- You can substitute quinoa with rice or couscous depending on your preference.
- Adjust the steak cooking time based on thickness and personal preference for doneness.
- For homemade tzatziki, mix Greek yogurt with grated cucumber, garlic, lemon juice, and dill.
- This recipe can be adapted for meal prep by storing the cooked steak and vegetables separately to preserve freshness.
