Description
Mediterranean Steak Bowls combine tender grilled steak with vibrant fresh vegetables, creamy feta, and tangy sauces over a hearty bed of quinoa or brown rice. This colorful, nutrient-packed dish is a perfect wholesome meal bursting with Mediterranean flavors, ideal for a satisfying lunch or dinner.
Ingredients
Scale
For the Steak and Marinade
- 1 lb flank or sirloin steak, sliced thin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Juice of 1 lemon
- Salt and black pepper to taste
For the Bowl Assembly
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 small red onion, thinly sliced
- 1/2 cup kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/2 cup hummus
- 1/4 cup tzatziki sauce
Instructions
- Prepare the Marinade and Marinate Steak: In a bowl, whisk together olive oil, minced garlic, dried oregano, lemon juice, salt, and black pepper. Add the thinly sliced steak pieces and toss to coat evenly. Cover and marinate for at least 30 minutes to allow flavors to infuse.
- Cook the Steak: Heat a grill pan or skillet over medium-high heat until hot. Place the marinated steak slices on the pan and cook for 3 to 4 minutes per side or until your desired level of doneness is achieved. Remove from heat and let the steak rest for a few minutes to retain juices, then slice if needed.
- Assemble the Bowls: In each serving bowl, start by layering the cooked quinoa or brown rice as the base. Evenly distribute cherry tomatoes, diced cucumber, thinly sliced red onion, halved kalamata olives, and crumbled feta cheese on top.
- Add Steak and Garnishes: Arrange the sliced steak over the vegetable and grain layer in each bowl. Spoon a generous dollop of hummus on the side, drizzle tzatziki sauce over the top, and finish by sprinkling chopped fresh parsley for a bright, fresh flavor.
- Serve Immediately: Serve the Mediterranean steak bowls right away while the steak is still warm and juicy. Enjoy this balanced and flavorful meal that is both satisfying and nutritious.
Notes
- Marinate the steak overnight for deeper, more intense flavor.
- Substitute steak with grilled chicken, shrimp, or roasted chickpeas for a vegetarian or alternative protein option.
- Use couscous or farro instead of quinoa or brown rice to vary the grain base.
