Description
This Maple Roasted Veggies recipe is a delicious and wholesome way to enjoy a medley of roasted brussels sprouts, carrots, apples, and sweet potatoes drizzled with maple syrup and seasoned with warm spices. Roasting at a high temperature caramelizes the natural sugars in the veggies and fruit, creating a perfect balance of savory, sweet, and spicy flavors, ideal as a comforting side dish for any meal.
Ingredients
Scale
Vegetables
- 1 lb brussels sprouts
- 1 lb carrots
- 2 medium sweet potatoes
Fruit
- 3 medium apples
Seasonings and Oils
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C). This high temperature is crucial for achieving caramelization and browning on the vegetables while keeping their interiors tender.
- Prepare Brussels Sprouts: Trim the bottoms of each brussels sprout and peel away the first layer of leaves to remove dirt and brown spots. Slice each sprout in half unless very small, then place them on a 12×17 inch parchment paper-lined baking sheet.
- Prepare Carrots: Peel the carrots and slice them into even 1/4 inch thick circles. Spread them evenly on the baking sheet alongside the brussels sprouts.
- Prepare Apples: Dice the apples into roughly 1-inch chunks, removing the core but leaving the skin on for additional texture and nutrients. Add them to the baking sheet with the other ingredients.
- Prepare Sweet Potatoes: Peel the sweet potatoes and dice into 1-inch cubes for uniform cooking. Add them to the baking sheet with the other vegetables and apples.
- Add Maple Syrup and Oil: Drizzle the maple syrup and extra virgin olive oil evenly over the vegetables and apples to promote caramelization while roasting.
- Season the Vegetables: Sprinkle salt, black pepper, ground mustard, and ground ginger evenly over the mixture to enhance the natural sweetness and add warm, complementary flavors.
- Mix and Arrange: Use a spatula to thoroughly toss all ingredients together so they’re evenly coated with oil and seasonings. Spread everything out in a single even layer on the baking sheet to ensure proper roasting and browning.
- Roast to Perfection: Bake in the preheated oven for 20 to 25 minutes until the vegetables are tender and have developed golden browning on the sides touching the pan. Serve immediately for best flavor and texture.
Notes
- For even cooking, make sure vegetables are cut into similar sized pieces.
- Use parchment paper to prevent sticking and aid in easy cleanup.
- Adjust the seasoning to taste, especially salt and spices.
- Can be served as a side dish with roasted meats or as a vegetarian main.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated.
