If you love starting your day with something both nourishing and bursting with exotic flavor, this Mango Lassi Overnight Oats Recipe is going to become your new go-to. Imagine creamy oats soaked overnight in a tropical mango and cardamom blend, inspired by the classic Indian mango lassi, but transformed into a wholesome, grab-and-go breakfast. It’s naturally sweet, wonderfully textured, and packed with protein and fiber to keep you energized all morning. Whether you’re rushing out the door or savoring a relaxed morning, these oats bring a sunshine-y twist to your breakfast table that feels like a little celebration in every bite.
Ingredients You’ll Need
This Mango Lassi Overnight Oats Recipe is all about simple, wholesome ingredients that come together to create something truly special. Each component plays a crucial role—rolled oats provide hearty texture and fiber, Greek yogurt adds creaminess and protein, while mango puree delivers that irresistible tropical sweetness and vibrant color.
- 1 cup rolled oats: The perfect base for creamy, chewy oats that soak up all the delicious flavors.
- ½ cup plain Greek yogurt: Adds a tangy creaminess and a good protein boost to keep you full.
- ½ cup milk (dairy or plant-based): Helps create the ideal consistency and keeps everything smooth.
- ½ cup mango puree (fresh or frozen and thawed): For that authentic mango lassi flavor and gorgeous golden hue.
- 1–2 teaspoons honey or maple syrup (optional): Just a touch of natural sweetness—to taste and depending on your mango’s ripeness.
- ¼ teaspoon ground cardamom: This warm spice takes the oats from ordinary to delightfully fragrant.
- Pinch of salt: Balances the sweetness and enhances all the flavors.
- 1 tablespoon chia seeds (optional): Adds extra fiber and a subtle crunch while thickening the oats overnight.
- Diced fresh mango and chopped pistachios for topping: Adds freshness and a gratifying crunch just before serving.
How to Make Mango Lassi Overnight Oats Recipe
Step 1: Combine the Base Ingredients
Start by grabbing a jar or a container with a lid. Toss in the rolled oats, plain Greek yogurt, and milk—you want to get the creamy, nourishing base right from the start. This blend is the foundation for that luxurious, creamy texture you crave in overnight oats.
Step 2: Add Mango Puree and Sweetener
Next, pour in your mango puree. Whether you’re using fresh mango blended smooth or thawed frozen mango, this is where the tropical magic happens. If you prefer a sweeter touch, add a teaspoon or two of honey or maple syrup. Give everything a good stir so all those flavors mingle beautifully.
Step 3: Spice It Up
Sprinkle in the ground cardamom and a pinch of salt—these little additions elevate the dish, giving it that signature warm and slightly floral note reminiscent of a traditional mango lassi. The cardamom will make your kitchen smell divine as it chills overnight!
Step 4: Add Chia Seeds (Optional) and Refrigerate
If you love a bit more texture and extra fiber, stir in the chia seeds now. Cover the jar tightly and pop it into the fridge for at least 4 hours, but preferably overnight. This resting time lets the oats soak up all the mango-lassi goodness and soften to just the right consistency.
Step 5: Final Stir and Toppings
In the morning, give your Mango Lassi Overnight Oats Recipe a good stir. If it looks too thick, splash in a little more milk to loosen it up. Top with freshly diced mango and a handful of crunchy chopped pistachios to add bursts of freshness and delightful texture to every spoonful.
How to Serve Mango Lassi Overnight Oats Recipe
Garnishes
Topping these oats is where you can have some fun. Diced ripe mango pieces bring fresh juiciness, while chopped pistachios add a buttery crunch that contrasts beautifully with the creamy oats. You can also sprinkle in a few toasted coconut flakes or a dash of cinnamon for an extra special touch.
Side Dishes
This dish is often satisfying enough on its own, but if you want to round out your breakfast, consider pairing it with a side of warm chai tea or a fresh fruit salad. Some crunchy granola on the side also makes a lovely complement, adding variety in texture.
Creative Ways to Present
For a stunning presentation, serve your Mango Lassi Overnight Oats Recipe in clear glass jars to show off those layers of golden mango puree and creamy oats. You can also layer in additional fruits like kiwi or berries for a colorful, Instagram-worthy breakfast. Mini parfait glasses work beautifully for a brunch spread as well.
Make Ahead and Storage
Storing Leftovers
If you make a batch ahead of time, these oats keep well covered in the fridge for up to 3 days. Stir them again before serving and add a splash of milk if they’ve thickened too much overnight.
Freezing
While not typically frozen because the texture can change, you can freeze the mango puree separately if you want to prep in bulk. Freeze in ice cube trays and thaw before mixing with the oats.
Reheating
This recipe shines best cold straight from the fridge, but if you prefer warm oats, heat gently in a saucepan on low heat with a little milk added until warmed through—just be careful not to overcook and lose that fresh mango flavor.
FAQs
Can I use frozen mango for this recipe?
Absolutely! Frozen mango works wonderfully once thawed and pureed. Using frozen mango can be convenient and tasty all year round.
Is this recipe vegan-friendly?
Yes! Simply swap the Greek yogurt for a plant-based yogurt and use your favorite non-dairy milk. Maple syrup is a great vegan sweetener option too.
Can I add protein powder to increase protein content?
Definitely! Adding a scoop of vanilla or unflavored protein powder when mixing the oats can boost the protein without much change to the taste.
How thick or runny should the oats be?
The texture is a personal preference, but after soaking, the oats should be creamy and thick yet spoonable. Add milk as needed to loosen or make them creamier.
What if I don’t have cardamom on hand?
While cardamom adds a lovely aromatic note, you can substitute with a pinch of cinnamon or nutmeg, or just leave it out—the mango flavor will still shine.
Final Thoughts
This Mango Lassi Overnight Oats Recipe is one of those delightful breakfast ideas that feels special but is incredibly easy to prepare. It’s a nourishing, vibrant way to bring a little sunshine into your morning routine, and trust me—you’ll look forward to waking up knowing this creamy, mango-filled treat is ready and waiting. Give it a try and watch how it brightens both your palate and your day!
Print
Mango Lassi Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling time)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
- Diet: Vegetarian
Description
A refreshing and healthy Mango Lassi Overnight Oats recipe that combines creamy Greek yogurt, sweet mango puree, and aromatic cardamom for a perfect Indian-inspired breakfast. Ready in minutes and no cooking required, this nutritious dish is great for busy mornings.
Ingredients
Main Ingredients
- 1 cup rolled oats
- ½ cup plain Greek yogurt
- ½ cup milk (dairy or plant-based)
- ½ cup mango puree (fresh or frozen and thawed)
- 1–2 teaspoons honey or maple syrup (optional)
- ¼ teaspoon ground cardamom
- Pinch of salt
- 1 tablespoon chia seeds (optional)
Toppings
- Diced fresh mango
- Chopped pistachios
Instructions
- Combine Ingredients: In a jar or container, add rolled oats, Greek yogurt, milk, mango puree, honey or maple syrup (if using), ground cardamom, a pinch of salt, and chia seeds if desired. Stir everything well until fully combined, ensuring the oats are evenly soaked.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator to chill overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and flavors, softening perfectly.
- Stir and Adjust Texture: In the morning, take out the oats and give them a good stir. If the mixture feels too thick, add a splash of milk to loosen the texture for a creamier consistency.
- Add Toppings and Serve: Top the overnight oats with freshly diced mango pieces and chopped pistachios for extra freshness and crunch. Serve immediately and enjoy your nutritious mango lassi inspired breakfast.
Notes
- You can use canned mango pulp such as Kesar or Alphonso for a richer, more intense mango flavor.
- For a vegan version, substitute plain Greek yogurt with a dairy-free yogurt alternative and use plant-based milk.
- Adjust the sweetness by varying honey or maple syrup according to taste or omit entirely for a less sweet dish.
- Chia seeds are optional but add extra fiber and nutrients to the recipe.
