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Low-Calorie Air Fryer Zucchini Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 37 reviews
  • Author: admin
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Italian-inspired
  • Diet: Low Calorie

Description

This Low-Calorie Air Fryer Zucchini Parmesan recipe offers a crispy, flavorful snack or side dish that’s both healthy and satisfying. Using an air fryer, zucchini slices are coated in a savory mixture of Parmesan cheese, panko breadcrumbs, and Italian seasoning, then cooked to golden perfection with minimal oil, making it a delicious low-calorie alternative to traditional fried zucchini parmesan.

Ingredients

Scale

Vegetables

  • 2 medium zucchinis (about 300g)

Coating

  • 1 cup freshly grated Parmesan cheese (100g)
  • 1 cup panko breadcrumbs (100g)
  • 2 tsp Italian seasoning

Binding and Cooking

  • 2 large eggs
  • Olive oil spray

Instructions

  1. Prepare the zucchini: Wash zucchinis thoroughly to remove any dirt and slice them into rounds approximately half an inch thick for even cooking.
  2. Mix coatings: In one bowl, beat the eggs until frothy. In another bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, and Italian seasoning to create the flavorful breadcrumb mixture.
  3. Coat zucchini slices: Dip each zucchini slice into the egg mixture, allowing excess to drip off, then generously coat both sides with the breadcrumb mixture to ensure a crispy crust after air frying.
  4. Preheat air fryer: Set your air fryer to 400°F (200°C) and allow it to preheat to ensure even cooking and a crisp finish.
  5. Air fry zucchini: Place the coated zucchini slices in a single layer in the air fryer basket. Lightly spray them with olive oil to promote browning. Cook for 10-12 minutes, flipping halfway through, until the slices are golden brown and crispy.
  6. Cool and serve: Let the zucchini parmesan cool slightly before serving. Enjoy as is or serve with marinara sauce for a delicious dipping option.

Notes

  • For extra crispiness, make sure the zucchini slices are not overlapping in the air fryer basket.
  • Use freshly grated Parmesan for best flavor and texture.
  • Adjust the Italian seasoning according to your taste preference.
  • This recipe is perfect as a low-calorie snack or side dish.
  • Pair with a fresh salad or marinara sauce for dipping.

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Find it online: https://fastkitchenrecipes.com/low-calorie-air-fryer-zucchini-parmesan-recipe/