Description
This Keto Chia Pudding is a simple, nutritious, and delicious low-carb dessert or breakfast option perfect for those following a ketogenic lifestyle. Made with creamy coconut or almond milk, chia seeds, and a sugar-free sweetener, this pudding is easy to prepare in just 5 minutes and can be enjoyed immediately or chilled for a thicker texture. It’s naturally gluten-free, vegan-friendly, and packed with fiber and healthy fats to keep you satisfied.
Ingredients
Scale
Chia Pudding Base
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: Add the chia seeds, coconut or almond milk, powdered sugar-free sweetener, and optional salt and vanilla extract into a medium mixing bowl.
- Mix Thoroughly: Stir the mixture well until it becomes thick and smooth, ensuring the chia seeds are evenly distributed.
- Optional Blending: If you prefer a smoother texture, blend the mixture using a blender or an immersion blender until the desired consistency is reached.
- Portion: Divide the chia pudding into small mason jars or bowls, ready to serve.
- Serve or Chill: You can enjoy the pudding immediately or cover and refrigerate overnight or for a few hours to achieve a thicker pudding texture.
- Storage: Store any leftovers covered in the refrigerator for up to five days to maintain freshness.
Notes
- Using full-fat coconut milk will increase the creaminess and fat content, ideal for keto diets.
- Adjust the sweetener quantity to your taste preference, especially if using liquid stevia drops.
- Chilling the pudding enhances its thickness and flavor.
- Optional salt enhances the flavor balance but can be omitted if desired.
- This pudding makes a great make-ahead breakfast or snack.
