If you’re craving a cozy, comforting breakfast that feels like a warm hug in a bowl, you’re going to love this Instant Pot Steel Cut Pumpkin Oatmeal Recipe. It combines the hearty texture of steel cut oats with the rich, velvety sweetness of pumpkin puree and autumnal spices, all whipped up effortlessly in your Instant Pot. This recipe is perfect for busy mornings when you want something nourishing yet indulgent, with every bite bursting with warm flavors and a touch of natural sweetness. Trust me, once you try this Instant Pot Steel Cut Pumpkin Oatmeal Recipe, it will quickly become your go-to fall breakfast staple.

Ingredients You’ll Need
One of the best parts about this recipe is how simple and straightforward the ingredients are, yet each one plays a crucial role in creating that perfect balance of taste, texture, and color. They come together seamlessly to give you a creamy, flavorful oatmeal that’s full of heart and soul.
- Steel cut oats: The hearty base that provides a chewy, satisfying texture unlike any other oat variety.
- Water: Essential for cooking the oats to creamy, tender perfection without excess heaviness.
- Pumpkin puree: Adds natural moisture, vibrant color, and that unmistakable pumpkin flavor we all love in fall.
- Salt: Just a pinch to balance sweetness and bring out the depth of all the ingredients.
- Vanilla extract: Enhances the overall aroma and adds a warm, sweet undertone.
- Pumpkin pie spice: The magic blend of cinnamon, nutmeg, and cloves that makes this oatmeal sing with cozy spice.
- Maple syrup: A perfect natural sweetener that complements the pumpkin and spices beautifully.
- Chopped walnuts or almond butter: For an optional nutty crunch or creaminess that adds richness and texture contrasts.
How to Make Instant Pot Steel Cut Pumpkin Oatmeal Recipe
Step 1: Add Ingredients to the Instant Pot
Start by dumping all your ingredients directly into the Instant Pot — oats, water, pumpkin puree, salt, vanilla, pumpkin pie spice, maple syrup, and nuts or almond butter if using. This one-pot approach is a huge time saver and ensures every flavor melds together perfectly.
Step 2: Secure the Lid and Set the Valve
Close the Instant Pot lid tightly and make sure the valve is set to the sealing position. This step is key for building up the pressure necessary to cook the steel cut oats properly.
Step 3: Cook Under Pressure
Set the Instant Pot to cook on high pressure for 4 minutes. While it might seem short, the oats absorb the perfect amount of liquid during this time, yielding that signature creamy yet chewy texture.
Step 4: Let the Pressure Naturally Release
Once cooking is complete, allow the pressure to release naturally for 8 minutes. This helps the oats finish absorbing liquid gradually, avoiding any mushiness and locking in that cozy pumpkin flavor.
Step 5: Release Any Remaining Pressure and Stir
After the natural release, carefully turn the valve to vent to release any remaining steam. Open the lid and give your oatmeal a good stir to combine everything into a silky, luscious consistency.
Step 6: Let It Thicken as It Cools
Keep in mind that the oatmeal will continue to thicken as it cools, so if it seems a bit loose right after cooking, that’s completely normal. Stir again before serving and adjust texture with a splash of milk if desired.
How to Serve Instant Pot Steel Cut Pumpkin Oatmeal Recipe

Garnishes
Top your bowl with a sprinkle of extra chopped walnuts, a drizzle of maple syrup, or even a dollop of almond butter for added nuttiness. Fresh fruit like sliced bananas or a handful of dried cranberries also brighten this dish and add bursts of freshness.
Side Dishes
While this oatmeal is a complete meal on its own, pairing it with a side of crispy bacon or a hard-boiled egg gives some savory balance to the sweet, spiced flavors. A warm mug of chai tea or cinnamon-spiced coffee complements the autumnal vibes perfectly.
Creative Ways to Present
For a fun twist, serve this Instant Pot Steel Cut Pumpkin Oatmeal Recipe layered in clear glass bowls or mason jars with layers of Greek yogurt and toasted granola. It’s a breakfast parfait that looks as enticing as it tastes, and it’s great for entertaining breakfast guests or meal prepping.
Make Ahead and Storage
Storing Leftovers
Store any leftover pumpkin oatmeal in an airtight container in the refrigerator for up to 5 days. It thickens quite a bit when chilled, so be prepared to add a little milk or water when reheating.
Freezing
This oatmeal freezes well in individual portions — just spoon into freezer-safe containers or bags. When you want a quick breakfast, thaw overnight in the fridge and warm gently in the microwave for a cozy, ready-made meal.
Reheating
To reheat, add a splash of milk or water to loosen the texture and microwave or warm it on the stove, stirring occasionally. This helps restore the creamy consistency and brings back the lovely aromas of pumpkin and spice.
FAQs
Can I use old-fashioned oats instead of steel cut oats?
Old-fashioned oats cook much faster and have a different texture, so they aren’t suitable for this Instant Pot recipe as written. For a similar creamy yet chewy texture, stick to steel cut oats or adjust cooking times significantly.
Is canned pumpkin puree the same as fresh pumpkin?
Canned pumpkin puree is ideal here because of its consistent texture and moisture level, which yields predictable results. Fresh pumpkin needs to be cooked and pureed beforehand and might alter cooking times or texture.
What if I don’t have pumpkin pie spice?
You can easily make your own by mixing cinnamon, nutmeg, ginger, and cloves. Using fresh spices makes this recipe smell like autumn in your kitchen and boost flavor beautifully.
Can I make this recipe vegan?
Yes! This recipe is naturally vegan if you use pure maple syrup and plant-based nut butters or nuts. Just double-check that your Instant Pot ingredients don’t include any dairy additions.
Is it possible to make this recipe on the stovetop?
Absolutely! You can simmer steel cut oats with water and pumpkin puree on low heat for about 20 to 30 minutes, stirring occasionally. However, the Instant Pot method is hands-off and quicker.
Final Thoughts
This Instant Pot Steel Cut Pumpkin Oatmeal Recipe truly captures the essence of cozy mornings and simple, wholesome flavors. It’s an effortless way to start your day with warmth, nutrition, and comfort all rolled into one delicious bowl. I can’t recommend it enough for pumpkin lovers and anyone looking for a hearty breakfast that feels like a treat every time. Give this recipe a try, and you’ll see why it quickly earns a permanent spot in your recipe rotation.
Print
Instant Pot Steel Cut Pumpkin Oatmeal Recipe
- Prep Time: 5 minutes
- Cook Time: 14 minutes (4 minutes pressure cook + 8 minutes natural release + 2 minutes venting and stirring)
- Total Time: 19 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Instant Pot
- Cuisine: American
- Diet: Vegetarian
Description
This Instant Pot Steel Cut Pumpkin Oatmeal is a warm, comforting breakfast perfect for fall and beyond. Made with hearty steel cut oats, creamy pumpkin puree, and flavored with pumpkin pie spice and vanilla, it offers a nutritious, delicious start to your day. Maple syrup adds natural sweetness, while chopped walnuts or almond butter provide a satisfying crunch and extra protein.
Ingredients
Oatmeal Base
- 1 cup steel cut oats
- 3 cups water
- 1/2 cup pumpkin puree
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
Sweetener and Toppings
- 1/4 cup maple syrup
- 1/4 cup chopped walnuts or almond butter
Instructions
- Combine Ingredients: Add the steel cut oats, water, pumpkin puree, salt, vanilla extract, pumpkin pie spice, and maple syrup into the Instant Pot. Stir gently to combine all ingredients.
- Seal the Instant Pot: Close the lid tightly and ensure the pressure valve is set to the sealing position to prepare for pressure cooking.
- Pressure Cook: Set the Instant Pot to cook for 4 minutes under high pressure. This will start cooking the steel cut oats and infuse the flavors.
- Natural Pressure Release: After the cooking cycle completes, let the pressure naturally release for 8 minutes. This allows the oats to finish cooking gently and absorb the liquid.
- Release Remaining Pressure: Carefully move the valve to venting position to release any remaining pressure before opening the lid.
- Stir and Serve: Open the lid and give the oatmeal a good stir. It will continue to thicken as it cools. Serve topped with chopped walnuts or a spoonful of almond butter for added texture and flavor.
Notes
- Steel cut oats make a chewier, heartier oatmeal compared to rolled oats.
- Pumpkin pie spice can be substituted with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
- Adjust water quantity if you prefer thicker or thinner oatmeal.
- Maple syrup can be replaced with honey or your preferred sweetener.
- For a nut-free option, omit the walnuts or almond butter.
- This oatmeal stores well refrigerated for up to 4 days; reheat with a splash of water or milk.

