Description
These homemade salmon fish fingers are a delicious and easy-to-make recipe featuring crispy, golden-coated salmon pieces perfect for a family meal or snack. They can be either oven-baked for a healthier option or pan-fried for an extra crispy texture, made with simple ingredients like panko breadcrumbs, Parmesan cheese, and flavorful seasonings.
Ingredients
Scale
Fish Fingers
- 2 salmon fillets (about 300g), skinless and boneless
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1/4 cup flour (for dredging)
- 2 large eggs, beaten
- 1 tbsp fresh parsley, chopped
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Olive oil or vegetable oil, for frying or drizzling
Instructions
- Prepare the Cooking Method: Preheat your oven to 400°F (200°C) if you choose to bake, or heat a non-stick skillet over medium heat if frying the fish fingers.
- Cut the Salmon: Slice the salmon fillets into finger-sized strips about 2-3 inches long, making them easy to handle and perfect for dipping.
- Set Up Breading Stations: Arrange three shallow bowls—one with flour for dredging, one with beaten eggs for dipping, and one with a mixture of breadcrumbs, grated Parmesan, chopped parsley, garlic powder, paprika, salt, and pepper for the coating.
- Bread the Salmon Pieces: Coat each salmon strip first in the flour, shaking off excess, then dip into the beaten eggs, and finally roll thoroughly in the breadcrumb mixture to cover completely.
- Cook the Fish Fingers: If baking, arrange the coated salmon pieces on a parchment-lined baking tray, lightly drizzle with olive oil, and bake for 12-15 minutes until golden and cooked through. If frying, heat 2 tablespoons of oil in a skillet over medium heat and fry the fish fingers for 2-3 minutes on each side until crisp and cooked inside. Drain on paper towels after frying.
- Serve and Enjoy: Serve your salmon fish fingers hot with tartar sauce, lemon wedges, or your favorite dipping sauces for a delicious meal.
Notes
- Using panko breadcrumbs gives extra crispiness compared to regular breadcrumbs.
- Make sure the salmon pieces are evenly sized for uniform cooking.
- To make this recipe healthier, opt for baking instead of frying.
- Leftover fish fingers can be refrigerated and reheated in the oven to maintain crispiness.
- Adjust seasonings like paprika and garlic powder according to your taste preference.
