Description
These High Protein Greek Yogurt Bagels are soft, chewy, and made with simple ingredients that combine to create a nutritious and satisfying snack or breakfast option. Using Greek yogurt not only adds protein but also imparts a tender texture. With minimal preparation and baking in just 35 minutes, these bagels are easy to make at home and can be customized with your favorite toppings such as everything bagel seasoning, sesame seeds, or poppy seeds.
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt (plain, full-fat or nonfat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 teaspoon salt (optional, for extra flavor)
- 1 teaspoon honey or sugar (optional, for slight sweetness)
Toppings and Finishing
- 1 egg (for egg wash, optional)
- 1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Mix dough: In a large bowl, combine the Greek yogurt and self-rising flour (or the all-purpose flour mixture) until a dough forms. Knead the dough gently for 2-3 minutes until smooth and elastic. If the dough is too sticky, gradually add a bit more flour to reach the right consistency.
- Shape bagels: Divide the dough into four equal portions. Roll each portion into a log shape, then bring the ends together and pinch to form a bagel shape with a hole in the center.
- Apply egg wash: Beat the egg and brush it generously over the tops of each bagel. This step is optional but helps to achieve a shiny, golden finish once baked.
- Add toppings: Sprinkle everything bagel seasoning or your preferred seeds over the egg-washed bagels to add flavor and texture.
- Bake bagels: Place the shaped bagels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they turn golden brown and cooked through.
- Cool and serve: Allow the bagels to cool for a few minutes on a wire rack before slicing and enjoying them fresh.
Notes
- If you don’t have self-rising flour, you can easily substitute all-purpose flour by adding 1 ½ teaspoons baking powder and ¼ teaspoon salt to each cup of flour.
- The egg wash is optional but recommended for a beautiful golden crust.
- Store any leftovers in an airtight container; they are best enjoyed within 2 days or can be frozen for longer storage.
- Feel free to customize toppings with your favorite seeds or seasonings.
- This recipe can be adapted to be low sugar by omitting the honey or sugar.
