Description
This Herb-Crusted Tilapia with Roasted Vegetables recipe offers a delicious, healthy, and easy-to-make dinner. Lightly breaded tilapia fillets are baked to perfection alongside a colorful medley of caramelized roasted vegetables, making it a balanced and flavorful sheet pan meal perfect for weeknight dinners.
Ingredients
Scale
Tilapia and Coating
- 4 tilapia fillets (about 5–6 ounces each)
- 2 tablespoons olive oil (divided)
- 1/2 cup breadcrumbs (plain or whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Vegetables
- 2 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 yellow squash (sliced)
- 1 zucchini (sliced)
- 1 small red onion (cut into wedges)
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Make the Herb Breadcrumb Mixture: In a small bowl, combine the breadcrumbs, grated Parmesan cheese, dried basil, dried parsley, garlic powder, onion powder, salt, and black pepper. Mix well to create a flavorful coating.
- Prepare Tilapia Fillets: Pat the tilapia fillets dry with paper towels to ensure the coating sticks well. Lightly brush each fillet with some of the olive oil on top.
- Coat the Fish: Press the breadcrumb mixture onto the top surface of each tilapia fillet evenly, creating a herb-crusted topping.
- Arrange on Baking Sheet: Place the coated fillets on one side of the prepared baking sheet, leaving space for the vegetables.
- Prepare the Vegetables: In a large bowl, toss the broccoli florets, sliced red bell pepper, yellow squash, zucchini, and red onion wedges with the remaining olive oil, salt, and pepper to coat evenly.
- Add Vegetables to Baking Sheet: Spread the tossed vegetables in a single layer on the other side of the baking sheet, ensuring they have enough space to roast properly.
- Bake: Place the baking sheet in the oven and bake for 18 to 20 minutes, or until the tilapia flakes easily with a fork and the vegetables are tender and slightly caramelized.
- Serve: Remove from oven and serve immediately. Optional: add a squeeze of fresh lemon juice over the fish to brighten the flavors.
Notes
- You can substitute tilapia with cod or haddock if preferred.
- For extra crispy fish crust, broil the tilapia for the last 2 minutes of cooking.
- Add a squeeze of fresh lemon juice before serving for added brightness and flavor.
