Description
This Healing Cabbage Soup is a comforting and nutritious vegetable soup packed with fresh ingredients like cabbage, carrots, celery, and potato. Perfect for a light yet satisfying meal, it uses simple spices such as thyme and smoked paprika to enhance the flavor while keeping it wholesome and heartwarming. Ideal for a cozy lunch or dinner, this soup promotes wellness and can easily be customized with fresh parsley for garnish.
Ingredients
Scale
Vegetables and Herbs
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups green cabbage, chopped
- 2 large carrots, sliced
- 3 stalks celery, sliced
- 1 large potato, diced
- 2 tablespoons fresh parsley, chopped (optional)
Liquids and Oils
- 2 tablespoons olive oil
- 6 cups vegetable broth
Spices
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Sauté Onions: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 4-5 minutes until translucent, which helps develop the base flavor of the soup.
- Add Garlic: Stir in the minced garlic and cook it for about 1 minute until fragrant, making sure not to burn it to keep a delicate aroma.
- Cook Vegetables: Add the chopped cabbage, sliced carrots, celery, and diced potato to the pot. Cook for 5-7 minutes while stirring occasionally to start softening the vegetables.
- Add Broth and Spices: Pour in the vegetable broth, then add dried thyme, smoked paprika, bay leaf, and season with salt and pepper. Stir well to combine all ingredients evenly.
- Simmer Soup: Bring the mixture to a boil, then reduce heat to low and let it simmer for 25-30 minutes, or until all vegetables are tender and flavors meld together.
- Finish and Serve: Remove the bay leaf, adjust seasoning if necessary, and serve the soup hot. Garnish with fresh parsley if desired for an added touch of freshness and color.
Notes
- You can substitute vegetable broth with chicken broth for a non-vegetarian version.
- Feel free to add other vegetables like zucchini or bell peppers for extra flavor and nutrition.
- For a creamier texture, blend a portion of the soup before serving.
- This soup keeps well refrigerated for up to 3 days and can be frozen for longer storage.
- Adjust the seasoning with more smoked paprika or herbs to suit your taste preferences.
