Description
A soothing and immune-boosting Flu Fighter Tea made with fresh ginger, honey, lemon juice, and an optional kick of cayenne pepper. This warm beverage is perfect for comforting your throat and supporting your body’s natural defenses during cold and flu season.
Ingredients
Scale
Flu Fighter Tea Ingredients
- 1 cup hot water
- 1-inch piece of fresh ginger, sliced
- 1 tbsp honey (or to taste)
- 1 tbsp fresh lemon juice
- 1/4 tsp cayenne pepper (optional, for an extra kick)
- 1-2 slices of lemon (for garnish, optional)
Instructions
- Boil Water: Bring 1 cup of water to a boil in a small saucepan to create the base for your tea.
- Simmer Ginger: Add the sliced fresh ginger to the boiling water and lower the heat to let it simmer for 5-10 minutes, depending on your preferred intensity of ginger flavor.
- Strain Ginger: Remove the saucepan from heat and strain out the ginger slices, leaving a clear ginger-infused tea.
- Add Honey and Lemon: Stir in the honey and fresh lemon juice until they are well incorporated, enhancing sweetness and tartness.
- Optional Spice: Add 1/4 tsp of cayenne pepper if you desire an extra spicy boost to help clear sinuses and add heat to the drink.
- Serve: Pour the tea into your favorite mug and garnish with 1-2 slices of lemon for added freshness and presentation.
- Enjoy: Sip slowly and enjoy the soothing, immune-supporting benefits of this warm tea.
Notes
- Adjust the honey amount to suit your taste preference or dietary needs.
- The cayenne pepper is optional but recommended for an added warming effect and immune support.
- Fresh ginger can be replaced with ginger powder, but fresh ginger provides a stronger flavor.
- This tea is best consumed warm for maximum soothing benefits.
- Store any leftover tea in the refrigerator and reheat gently before drinking.
