Description
These Crispy Baked Chicken Tenders are a healthier alternative to fried chicken, featuring a crunchy panko and Parmesan coating seasoned with smoked paprika, garlic, and onion powder. Baked to golden perfection, they are quick to prepare and perfect for a family meal or casual snack.
Ingredients
Scale
Chicken
- 1 lb (450g) chicken tenders or chicken breast, cut into strips
Breading Mixture
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Coating
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- Olive oil spray
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with olive oil to prevent sticking.
- Prepare breading station: Set up three separate dishes: one with flour, one with beaten eggs, and the third with a mixture of panko breadcrumbs, grated Parmesan, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Coat chicken strips: Pat the chicken strips dry using paper towels. Dredge each piece first in the flour, then dip into the beaten eggs, and finally press into the breadcrumb mixture, ensuring an even, thorough coating.
- Arrange and spray: Place the breaded chicken tenders on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil to promote crispiness during baking.
- Bake: Bake in the preheated oven for 18-20 minutes, flipping the chicken tenders halfway through the cooking time to ensure even browning and crispiness. Bake until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Serve: Remove from oven and serve immediately. These tenders pair wonderfully with dipping sauces like honey mustard, ranch, or BBQ sauce.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Ensure chicken strips are dry to help the coating adhere better.
- Flipping halfway through baking helps achieve evenly cooked and crispy tenders.
- Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) to ensure chicken is fully cooked.
- These tenders can be reheated in the oven to retain their crispiness.
