Name: Chickpea Cucumber Feta Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 large cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/2 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Salt and black pepper to taste

Description

This Chickpea Cucumber Feta Salad is a refreshing Mediterranean-inspired dish that combines protein-rich chickpeas, crisp cucumber, juicy cherry tomatoes, and tangy feta cheese. Enhanced with red onion, fresh parsley, and a zesty dressing of olive oil and red wine vinegar, it’s perfect for a quick, healthy meal or side. Served chilled, this salad offers a delightful balance of textures and flavors, making it a great choice for vegetarians and anyone seeking a light, nutritious dish.

Ingredients

Scale

Main Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 large cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/2 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped

Dressing

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and black pepper to taste

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Instructions

Combine Ingredients: In a large bowl, mix the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh parsley thoroughly.
Add Dressing: Drizzle extra virgin olive oil and red wine vinegar over the mixture, then sprinkle dried oregano, salt, and black pepper evenly on top.
Toss the Salad: Gently toss all the ingredients to coat them evenly with the dressing, ensuring flavors are well distributed.
Add Feta Cheese: Fold in the crumbled feta cheese lightly so it remains somewhat intact within the salad.
Chill Before Serving: Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld beautifully.
Serve: Enjoy the salad chilled or at room temperature as a refreshing side or light meal.

Notes

For extra flavor, add a squeeze of fresh lemon juice or a handful of chopped fresh mint.
You can substitute red wine vinegar with lemon juice or white wine vinegar for variation.
Make sure to rinse and drain the chickpeas well to reduce excess sodium and improve texture.
This salad is ideal for quick preparation and stores well in the refrigerator for up to 2 days.