Description
This Baked Cod with Lemon and Garlic is a light and flavorful dish perfect for a quick and healthy dinner. Tender cod fillets are brushed with a zesty lemon, garlic, and parsley mixture, then baked to perfection for a moist and flaky result. The fresh lemon slices add a bright, aromatic touch, making it a simple yet elegant seafood recipe.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Flavoring
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- Salt and pepper, to taste
Garnish
- Lemon slices, for garnish
- Extra parsley, for garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Prepare a baking dish or sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare the lemon garlic mixture: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, parsley, salt, and pepper until well combined. This mixture will infuse the cod with bright and savory flavors.
- Prepare the cod fillets: Pat the cod fillets dry using paper towels to remove excess moisture. Place the fillets in the prepared baking dish and brush them generously with the lemon garlic mixture. Arrange lemon slices on top of each fillet for added aroma and visual appeal.
- Bake the cod: Place the baking dish in the oven and bake the cod for 12-15 minutes, or until the fish is opaque throughout and flakes easily when tested with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- Garnish and serve: Once baked, remove the cod from the oven and garnish with extra fresh parsley and additional lemon slices. Serve immediately for a fresh and delicious meal.
Notes
- Ensure the cod fillets are dried well before applying the lemon garlic mixture to help the flavors adhere better.
- For an extra crispy top, you can broil the cod during the last 1-2 minutes of baking, but watch carefully to avoid burning.
- This recipe pairs wonderfully with steamed vegetables, rice, or a light salad.
- Fresh parsley is preferred for the best flavor, but dried parsley can be used as a substitute.
- Adjust salt and pepper according to your taste preference.
