Description
This Baked Cod in Coconut Lemon Cream Sauce is a light and flavorful dish featuring tender cod fillets baked in a creamy coconut and zesty lemon sauce, enhanced with fresh parsley. Perfect for a quick and healthy dinner, it offers a delightful balance of rich and citrusy flavors.
Ingredients
Scale
Fish
- 4 cod fillets
Sauce
- 1/2 cup coconut cream
- 2 tablespoons lemon juice
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the cod evenly.
- Prepare the cod: Place the cod fillets in a baking dish and season both sides with salt and pepper according to your taste.
- Make the sauce: In a small bowl, combine the coconut cream, lemon juice, chopped parsley, salt, and pepper. Mix thoroughly to create a smooth, flavorful sauce.
- Bake the cod: Pour the coconut lemon cream sauce evenly over the cod fillets, making sure each piece is well covered. Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
- Serve: Carefully remove from the oven, garnish with additional fresh parsley if desired, and serve immediately to enjoy a fresh and light meal.
Notes
- Use fresh cod fillets for the best taste and texture.
- Adjust lemon juice quantity to your preference for more or less tanginess.
- Ensure the fish is fully cooked by checking that it flakes easily with a fork.
- This dish pairs well with steamed vegetables or a light salad for a complete meal.
- For extra flavor, you can add a pinch of garlic powder or ginger to the sauce.
