Description
This Air Fryer Tilapia recipe offers a quick, healthy, and flavorful way to enjoy tender white fish with a perfectly crispy finish. Seasoned with a simple blend of garlic powder, paprika, and herbs, these fillets cook in just 10 minutes in the air fryer, making it an ideal weeknight dinner option.
Ingredients
Scale
Fish
- 4 tilapia fillets (about 4–6 oz each)
Seasoning & Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
To Serve
- Lemon wedges
- Chopped parsley (optional, for garnish)
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for 3–5 minutes to ensure even cooking.
- Prepare the Tilapia: Pat the tilapia fillets dry with paper towels to remove excess moisture, aiding in a crispier finish.
- Mix the Seasoning: In a small bowl, combine garlic powder, paprika, onion powder, dried oregano, salt, and black pepper, creating a flavorful spice blend.
- Season the Fillets: Brush both sides of each tilapia fillet with olive oil to help the seasoning stick, then evenly sprinkle the seasoning mixture over both sides.
- Air Fry the Fish: Place the seasoned fillets in a single layer in the air fryer basket. If they don’t all fit, cook in batches. Air fry for 8–10 minutes, flipping the fillets halfway through, until the fish is golden and flakes easily with a fork.
- Serve: Remove the tilapia from the air fryer and serve immediately with lemon wedges. Garnish with chopped parsley if desired for a fresh, vibrant finish.
Notes
- If fillets are very thin, start checking for doneness a couple minutes early to prevent overcooking.
- For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
- Pair the tilapia with steamed rice, roasted vegetables, or a fresh salad for a complete, balanced meal.
