Description
This Air Fryer Garlic Parmesan Chicken recipe features tender, juicy chicken breasts coated in a flavorful marinade of Parmesan cheese, garlic, lemon, and herbs. Cooked quickly in the air fryer, it delivers a crispy, savory meal in just 22 minutes, perfect for a healthy weeknight dinner.
Ingredients
Scale
Marinade and Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Main Ingredient
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until well blended.
- Tenderize and coat the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure even cooking and tenderness. Then dredge each piece of chicken into the marinade mixture, coating both sides completely.
- Preheat and prepare the air fryer: Spray the insert of your air fryer with non-stick cooking spray to prevent sticking and make cleanup easier.
- Air fry the chicken: Place the coated chicken breasts in a single layer inside the air fryer basket, making sure they do not overlap. Cook at 375°F (190°C) for 12 minutes until the chicken is golden brown and cooked through.
- Rest and serve: Allow the chicken to rest for a couple of minutes after cooking to let the juices redistribute. Serve warm and enjoy your flavorful Air Fryer Garlic Parmesan Chicken!
Notes
- For even cooking, ensure chicken breasts are pounded to similar thickness.
- Non-stick spray helps prevent chicken from sticking to the air fryer basket.
- Do not overcrowd the air fryer basket to allow proper air circulation and crisping.
- Adjust seasoning to taste if you prefer less heat or salt.
- Use a meat thermometer to ensure internal temperature reaches 165°F (74°C) for food safety.
