If you’re craving a snack that hits all the right notes—crispy, cheesy, savory, and downright addictive—you’re going to love this Crispy Veggie Potato Sticks with Cheese Sauce Recipe. These golden, crunchy potato sticks are coated in a flavorful spice blend and Parmesan, then baked to perfection for that ultimate crispness. Paired with a velvety, rich cheddar cheese sauce, this dish transforms simple potatoes into an irresistible treat that feels like comfort food with a touch of gourmet flair. Whether you’re serving it at a casual gathering or just want a satisfying snack to cozy up with, this recipe is a guaranteed crowd-pleaser you’ll want to make again and again.

Ingredients You’ll Need
Gathering just a handful of everyday ingredients, this recipe keeps things simple yet packed with flavor. Each element plays a crucial role—from the sturdy potatoes that provide that satisfying crunch to the blend of spices adding depth and warmth, and of course, the cheese sauce bringing creamy indulgence to every bite.
- 4 large potatoes: Peeled and cut into thin sticks for maximum crispiness and a delightful veggie base.
- 2 tablespoons olive oil: Helps the seasoning stick and aids in baking the sticks golden and crispy.
- 1/2 cup all-purpose flour: Creates a light coating that bonds the breadcrumbs and cheese for texture.
- 1 teaspoon paprika: Adds a subtle smoky flavor and vibrant color to the potato sticks.
- 1/2 teaspoon garlic powder: Brings a savory, aromatic lift without overpowering.
- 1/2 teaspoon onion powder: Complements the garlic with a sweet onion undertone.
- Salt and pepper to taste: Essential seasonings that balance and enhance all flavors.
- 1/2 cup breadcrumbs: The key to that crispy, crunchy coating you’ll fall in love with.
- 1/4 cup grated Parmesan cheese: Adds a sharp, nutty note and helps achieve a beautifully golden crust.
- 1 tablespoon butter: For the cheese sauce’s rich base that keeps it silky smooth.
- 1 tablespoon all-purpose flour: Thickens the cheese sauce perfectly into a luscious dip.
- 1 cup whole milk: Makes the sauce creamy and smooth without being too heavy.
- 1 1/2 cups shredded cheddar cheese: The star of the sauce, bringing sharpness and melty goodness.
- 1/2 teaspoon Dijon mustard (optional): Adds a subtle tang and depth to the cheese sauce that rounds out the flavors.
How to Make Crispy Veggie Potato Sticks with Cheese Sauce Recipe
Step 1: Prep and Season the Potato Sticks
Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper to keep things mess-free and promote even baking. Toss your potato sticks in olive oil to ensure each piece gets that beautiful crisp skin, then mix in paprika, garlic powder, onion powder, salt, and pepper. This seasoning step is where the flavor foundation is laid, so make sure every stick gets coated evenly.
Step 2: Coat for Extra Crunch
Next, give those potatoes a light dusting of flour to help the crunchy coating stick. Then roll them in a flavorful mixture of breadcrumbs and grated Parmesan cheese. This golden crust is what transforms your potatoes from simple to spectacular, creating that satisfying crunch that every bite deserves.
Step 3: Bake Until Golden and Crispy
Arrange the coated sticks in a single layer on your prepared baking sheet, giving each piece enough space to crisp up properly in the oven. Bake for 25 to 30 minutes, flipping halfway through to ensure even browning. You’ll know they’re ready when they turn a gorgeous golden brown and emit a tempting aroma that makes your mouth water instantly.
Step 4: Prepare the Cheese Sauce
While the potatoes work their magic in the oven, start on the cheese sauce. Melt butter in a saucepan over medium heat, then whisk in the flour to create a smooth roux, cooking it for 1 to 2 minutes to avoid that raw flour taste. Gradually add the milk, stirring constantly until the sauce thickens to a silky consistency.
Step 5: Melt in the Cheese
Lower the heat and gently stir in shredded cheddar cheese until it melts into the rich sauce. Season with salt, pepper, and a touch of Dijon mustard if you like a slight zing. This creamy sauce is the perfect partner for your crispy veggie potato sticks, elevating every forkful to a new level of deliciousness.
Step 6: Serve and Enjoy
Once your potato sticks are golden and perfectly crispy, pull them from the oven and serve immediately alongside the warm cheese sauce for dipping. The contrast of the crunchy sticks with the creamy, cheesy dip is addictive and guaranteed to be a hit whether you’re sharing with family or indulging solo.
How to Serve Crispy Veggie Potato Sticks with Cheese Sauce Recipe

Garnishes
To add a little extra visual and flavor punch, sprinkle fresh chopped herbs like parsley or chives over both the potato sticks and cheese sauce. A small dusting of smoked paprika atop the sauce can also add a pop of color and a subtle smoky note. These little touches make the dish look restaurant-worthy and enhance the overall eating experience.
Side Dishes
This recipe shines as a snack or appetizer but pairs beautifully with lighter meals like crisp green salads or steamed veggies for a balanced plate. For heartier occasions, serve alongside grilled chicken or roasted meats to complement the richness of the cheese sauce and the crispy potatoes.
Creative Ways to Present
Try serving the potato sticks in individual ramekins with a small bowl of cheese sauce for dipping, perfect for parties or casual get-togethers. For a fun twist, layer the sticks in a tall glass or jar for a visually striking appetizer platter. You can also drizzle the cheese sauce over the sticks right before serving for a “loaded fries” style treat that’s impossible to resist.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers—which might be hard—they keep well in an airtight container in the refrigerator for up to two days. Store the potato sticks and cheese sauce separately to maintain the crispiness and texture of both components.
Freezing
While freshly made is best, you can freeze the potato sticks before baking. Place them in a single layer on a baking sheet to freeze individually, then transfer to a resealable bag. Bake straight from frozen, adding a few extra minutes to the cooking time. Cheese sauce doesn’t freeze as well because it may separate, so it’s best made fresh.
Reheating
To bring back that irresistible crisp, reheat potato sticks in the oven at 375°F (190°C) for 10 to 15 minutes until hot and crunchy again. Rewarm the cheese sauce gently on the stove over low heat, stirring occasionally to keep it smooth and prevent scorching.
FAQs
Can I use other vegetables instead of potatoes?
Absolutely! While potatoes are classic and provide the best crispiness, you can experiment with veggies like sweet potatoes, carrots, or zucchini sticks for different flavors and colors. Just adjust cooking times accordingly as they may vary.
Is it possible to make this recipe gluten-free?
Yes, swap the all-purpose flour and breadcrumbs for gluten-free alternatives to accommodate dietary needs. Gluten-free flour mixes and panko-style breadcrumbs work well to maintain the texture and flavor.
Can I make the cheese sauce dairy-free?
Definitely. Use dairy-free butter, plant-based milk like almond or oat, and a dairy-free cheddar-style cheese to create a creamy, melty sauce perfect for those avoiding dairy. The flavor will be slightly different but still delicious.
What if I don’t have Parmesan cheese for the coating?
Parmesan adds a savory depth and crunch, but if you don’t have it, you can increase the breadcrumbs slightly or use another hard cheese like Asiago or Pecorino. Even without cheese, the coating will be tasty with the seasoning and baking method.
How do I get the potato sticks extra crispy without frying?
Baking at a high temperature and turning halfway is key to crispiness without frying. Using olive oil and a light coating of flour, breadcrumbs, and cheese helps create that crunch. Also, make sure the sticks are in a single layer and have space to bake evenly.
Final Thoughts
This Crispy Veggie Potato Sticks with Cheese Sauce Recipe is one of those rare finds that feels both comforting and special. It’s perfect for sharing, whenever you want a crunchy, cheesy fix that goes beyond ordinary fries. Once you try it, you’ll see why it has quickly become a favorite go-to snack that’s simple to make yet impressively delicious. So grab your potatoes, preheat that oven, and dive into crispy, cheesy bliss!
Print
Crispy Veggie Potato Sticks with Cheese Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
Description
Enjoy a deliciously crispy and flavorful snack with these Crispy Veggie Potato Sticks paired perfectly with a creamy, rich cheddar cheese sauce. These oven-baked potato sticks are seasoned with paprika, garlic, and onion powder, coated with a crispy breadcrumb and Parmesan crust, and served hot with a smooth and cheesy dipping sauce that elevates every bite.
Ingredients
Potato Sticks
- 4 large potatoes, peeled and cut into thin sticks
- 2 tablespoons olive oil
- 1/2 cup all-purpose flour, divided
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
Cheese Sauce
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1 cup whole milk
- 1 1/2 cups shredded cheddar cheese
- Salt and pepper to taste
- 1/2 teaspoon Dijon mustard (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Season Potato Sticks: In a large bowl, toss the thinly cut potato sticks with olive oil, paprika, garlic powder, onion powder, salt, and pepper until each piece is well coated with the seasoning.
- Coat with Flour and Breadcrumbs: Lightly dust the seasoned potato sticks with 1/2 cup of all-purpose flour. Then coat them evenly with the breadcrumbs and grated Parmesan cheese for a crispy, flavorful crust.
- Arrange for Baking: Spread the coated potato sticks in a single layer on the prepared baking sheet to ensure even cooking and maximum crispiness.
- Bake the Potato Sticks: Place the baking sheet in the preheated oven and bake for 25 to 30 minutes, flipping the sticks halfway through cooking. Bake until they are golden brown and crispy on all sides.
- Prepare the Cheese Sauce Base: While the potato sticks bake, melt the butter in a saucepan over medium heat. Stir in 1 tablespoon of flour and cook for 1 to 2 minutes to form a smooth roux, which will thicken the sauce.
- Thicken the Sauce: Gradually whisk in the whole milk, stirring constantly to prevent lumps. Continue cooking the mixture for 3 to 5 minutes until the sauce thickens to a creamy consistency.
- Add Cheese and Seasonings: Reduce the heat to low and stir in the shredded cheddar cheese, salt, pepper, and optional Dijon mustard. Keep stirring until the cheese melts completely and the sauce is smooth and velvety.
- Serve: Once the potato sticks are crispy and golden, remove them from the oven and serve immediately with the warm cheese sauce on the side for dipping. Enjoy your crispy veggie potato sticks with cheesy goodness!
Notes
- For extra crispiness, soak the cut potato sticks in cold water for 30 minutes before drying and seasoning to remove excess starch.
- You can substitute Parmesan with Pecorino Romano or omit for a milder flavor.
- Use low-fat milk and reduced-fat cheese options to make the cheese sauce lighter.
- Dijon mustard adds a subtle tang but can be omitted if unavailable or undesired.
- Leftover cheese sauce can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
- Adjust seasoning according to taste preferences, adding more paprika or garlic powder for stronger flavors.

