Garlic Parmesan Baked Chicken Tenders Recipe

If you’re craving a dish that combines crispy, golden perfection with a punch of garlicky, cheesy goodness, this Garlic Parmesan Baked Chicken Tenders Recipe is exactly what you need. These chicken tenders are baked rather than fried, making them a healthier option without sacrificing an ounce of flavor or crunch. Coated in a flavorful blend of Parmesan cheese and fragrant garlic powder, they come out tender inside and perfectly crisp outside—a total crowd-pleaser that’s quick enough for a weeknight and special enough for guests. Trust me, once you try this recipe, it’ll become one of your go-to meals for any occasion.

Ingredients You’ll Need

Sometimes, the simplest ingredients make the biggest impact, and this recipe is no exception. Each component works together to create a balanced blend of flavor, texture, and appearance that’s irresistible.

• Chicken tenders: The star protein, which cooks quickly and stays juicy.
• Salt and black pepper: Essential for seasoning and bringing out the natural flavors.
• All-purpose flour: Helps the coating stick and gives a nice base texture.
• Eggs, beaten: Acts as the adhesive to bind the breading to the chicken.
• Panko breadcrumbs: Provide that signature extra crunch and lightness.
• Grated Parmesan cheese: Adds a sharp, nutty flavor that’s simply divine.
• Garlic powder: Infuses a warm, aromatic garlicky taste throughout.
• Onion powder: Enhances the savory depth of the coating.
• Dried parsley: Offers a hint of herbaceous freshness and color.
• Unsalted butter, melted: Brushed on for richness and helps the breading brown beautifully.
• Fresh parsley, chopped: A bright, fresh garnish to finish the dish.

How to Make Garlic Parmesan Baked Chicken Tenders Recipe

Step 1: Preheat Your Oven

Start by setting your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure your tenders don’t stick and to make cleanup a breeze.

Step 2: Season the Chicken

Sprinkle your chicken tenders evenly with salt and black pepper. This simple step guarantees that every bite is perfectly seasoned all the way through.

Step 3: Dredge in Flour

Coat each tender in all-purpose flour, shaking off any excess. This layer helps the egg wash adhere better and contributes to a nice crispy crust.

Step 4: Dip in Beaten Eggs

Next, dip the floured tenders into the beaten eggs, making sure every bit is coated to help the breadcrumb mixture stick.

Step 5: Prepare the Coating Mixture

In a separate bowl, combine your panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley. This flavorful blend packs the signature punch of the Garlic Parmesan Baked Chicken Tenders Recipe.

Step 6: Coat the Chicken in the Breadcrumb Mixture

Roll each egg-dipped tender in the breadcrumb mixture, pressing gently to make sure it’s fully covered. The more even the coating, the better the crunch and flavor.

Step 7: Arrange and Drizzle with Butter

Place your breaded tenders on the prepared baking sheet. Drizzle each piece with the melted unsalted butter, ensuring they roast up golden and delicious in the oven.

Step 8: Bake to Perfection

Bake for 15 to 20 minutes until the chicken tenders turn golden brown and are cooked through. This method locks in moisture while giving you that irresistible crispy exterior.

Step 9: Garnish and Serve

Finish your Garlic Parmesan Baked Chicken Tenders Recipe with a sprinkle of freshly chopped parsley for a pop of color and freshness right before serving.

How to Serve Garlic Parmesan Baked Chicken Tenders Recipe

Garnishes

A sprinkle of fresh parsley not only brings a lovely color contrast but adds a subtle herbal note that brightens the rich flavors. Feel free to add a squeeze of lemon for a zesty twist, or a dusting of extra Parmesan for that cheesy extravagance.

Side Dishes

This dish pairs wonderfully with crisp green salads to balance the richness or creamy mashed potatoes for a comforting meal. If you want to keep things light, roasted vegetables or steamed broccoli make great companions. For an indulgent touch, try garlic butter noodles—they echo the flavors of the chicken beautifully.

Creative Ways to Present

For a fun family dinner or party platter, serve these tenders alongside small bowls of different dipping sauces like ranch, honey mustard, or spicy marinara. You could even turn them into sliders by popping the chicken tenders in mini buns with lettuce and tomato for a finger-friendly meal everyone will rave about.

Make Ahead and Storage

Storing Leftovers

If there are any leftovers, store them in an airtight container in the refrigerator. They’re best eaten within 3 to 4 days for optimal flavor and texture.

Freezing

You can freeze cooked Garlic Parmesan Baked Chicken Tenders Recipe for up to 2 months. Just place them in a single layer on a baking sheet first, freeze until solid, then transfer to a freezer-safe bag or container to avoid clumping.

Reheating

To enjoy your leftovers crispy again, reheat in a preheated oven at 375°F (190°C) for about 10 minutes. Avoid microwaving if you can, as it tends to make the breading soggy.

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Just slice chicken breasts into strips similar in size to tenders to ensure even cooking and maintain tenderness.

Is there a way to make this recipe gluten-free?

Yes, swap the all-purpose flour and panko breadcrumbs for gluten-free alternatives. Many brands offer gluten-free panko-style crumbs that work great.

Can I make this recipe dairy-free?

To make it dairy-free, replace the Parmesan cheese with nutritional yeast and use a dairy-free butter substitute. The flavor will be a bit different but still delicious.

What dipping sauces pair best with these chicken tenders?

Ranch, honey mustard, buffalo sauce, and even a garlicky aioli are fantastic choices. The Garlic Parmesan Baked Chicken Tenders Recipe is versatile enough to complement many sauces.

How can I tell when the chicken tenders are done?

The tenders should be golden brown and reach an internal temperature of 165°F (74°C) when measured with a meat thermometer. Cut into one to check no pink remains.

Final Thoughts

There’s something magical about a dish that’s both simple and sensational, and this Garlic Parmesan Baked Chicken Tenders Recipe fits the bill perfectly. It’s a flavorful, crispy, and comforting meal that’s sure to impress your friends and family. I can’t wait for you to give it a try and make it your new favorite go-to for dinner—trust me, you won’t regret it!

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