If you’ve been on the hunt for a quick, wholesome breakfast that packs a punch of protein and flavor, look no further than this Air Fryer Protein Bagels Recipe. Combining creamy Greek yogurt, protein powder, and a touch of self-rising flour, these bagels rise beautifully in your air fryer, delivering a perfectly chewy texture with golden, crusty exteriors. They’re incredible fresh, easy to customize with your favorite toppings, and come together in under 30 minutes—making them an absolute gem for busy mornings or a nourishing snack anytime.
Ingredients You’ll Need
Every ingredient in this Air Fryer Protein Bagels Recipe plays an important role, from the tangy vibrance of Greek yogurt to the protein-packed punch of your protein powder. These simple pantry staples create bagels that are both satisfying and full of flavor, with a wonderful balance of softness and chewiness.
- 1 cup plain Greek yogurt: Adds moisture and a rich tang, plus tenderizes the dough naturally.
- 1 cup self-rising flour: Provides the perfect amount of lift and a light, fluffy texture.
- 1 scoop unflavored or vanilla protein powder: Boosts the protein content without overpowering flavor.
- 1 egg (beaten): Used for the egg wash to give the bagels a shiny, golden finish.
- Optional toppings (everything bagel seasoning, sesame seeds, poppy seeds): Add extra texture, flavor, and visual appeal.
How to Make Air Fryer Protein Bagels Recipe
Step 1: Mix the Dough
Start by combining the Greek yogurt, self-rising flour, and protein powder in a large mixing bowl. Stir them together until a rough dough starts to form. It’s natural for the mixture to be sticky at first—this is when the magic of your ingredients begins to happen.
Step 2: Knead Lightly
Turn the dough out onto a floured surface and knead it gently just until it becomes smooth and cohesive. This step should be brief—overkneading can make the bagels dense instead of delightfully chewy.
Step 3: Shape Your Bagels
Divide the dough into four equal portions. Roll each piece into a long rope, then join the ends together to form a classic bagel shape. This simple technique lets you personalize the size and thickness of your bagels perfectly.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C) for about 3 minutes. A warm basket helps give your bagels a beautiful golden crust as they cook evenly and thoroughly.
Step 5: Apply Egg Wash and Toppings
Brush each bagel generously with the beaten egg—this step is key to achieving that lustrous, bakery-style finish. Sprinkle on your favorite toppings like everything bagel seasoning, sesame seeds, or poppy seeds for an extra burst of flavor and crunch.
Step 6: Air Fry to Perfection
Place the bagels in a single layer inside your air fryer basket. Air fry at 350°F for 10 to 12 minutes, until they are golden brown and cooked through. Keep an eye on them near the end to prevent overbrowning.
Step 7: Cool and Enjoy
Let your freshly air-fried protein bagels cool slightly before slicing and serving. This resting time allows the bagels to set properly, making them easier to handle and enjoy.
How to Serve Air Fryer Protein Bagels Recipe
Garnishes
Elevate your Air Fryer Protein Bagels Recipe by adding creamy cream cheese, a swipe of nut butter, or even a dollop of cottage cheese. Fresh herbs, sliced avocado, or smoked salmon make excellent toppings that bring both flavor and nutrition to the table.
Side Dishes
Pair your bagels with fresh fruit like berries or sliced apples for a refreshing contrast. A side of scrambled eggs or a crisp green salad also complements the protein-packed bagels well, turning your meal into a complete, energizing feast.
Creative Ways to Present
Try making mini bagel sandwiches stuffed with turkey, arugula, and tomato for a portable lunch option. Or toast your protein bagels and top them with a fried egg and sautéed spinach for a brunch-worthy plate that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store your Air Fryer Protein Bagels Recipe in an airtight container at room temperature for up to two days. This keeps them soft and fresh without drying out, so you can enjoy a quick snack or breakfast the next day.
Freezing
For longer storage, wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. Freeze for up to one month. When you’re ready to eat, simply thaw at room temperature or overnight in the fridge.
Reheating
Reheat your bagels in the air fryer at 350°F for 3 to 5 minutes for that fresh-out-of-the-oven warmth and crispness. Alternatively, warming them in a toaster or oven works beautifully to restore the perfect texture.
FAQs
Can I use all-purpose flour instead of self-rising flour?
Absolutely! Just mix 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to create your own self-rising flour substitute. This works perfectly for the recipe.
What kind of protein powder works best for this recipe?
Unflavored or vanilla protein powder is ideal to maintain a neutral or subtly sweet taste. Whey, pea, or plant-based powders all work fine as long as they don’t have strong, overpowering flavors.
Can I make these bagels without an air fryer?
While the air fryer gives them that crisp exterior quickly, you can bake these bagels in a conventional oven at 375°F for about 15-18 minutes. Just place them on a parchment-lined baking sheet and watch for golden color.
How many calories are in one bagel?
Each bagel contains approximately 180 calories, making it a nutritious and satisfying option that fits well into a balanced diet.
Can I add other flavors or mix-ins to the dough?
Definitely! Feel free to fold in herbs, spices, or ingredients like chopped olives, sun-dried tomatoes, or nuts to tailor your bagels to your taste preferences.
Final Thoughts
This Air Fryer Protein Bagels Recipe has quickly become a favorite in my kitchen, and I truly hope it will be yours too. It’s a fantastic way to combine wholesome ingredients, convenience, and deliciousness into one satisfying meal. Whether you’re fueling a busy morning or simply craving something cozy and protein-rich, give these bagels a try—you’re going to love how easy and tasty they are!
Print
Air Fryer Protein Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
These Air Fryer Protein Bagels are a quick and healthy breakfast option packed with protein and perfect for a busy morning. Made with Greek yogurt, self-rising flour, and protein powder, they’re easy to prepare and cook in the air fryer for a golden, delicious finish with your favorite toppings.
Ingredients
Bagel Dough
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 scoop unflavored or vanilla protein powder (about 25–30g)
Toppings & Finishes
- 1 egg, beaten (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, or poppy seeds
Instructions
- Prepare the dough: In a mixing bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir the ingredients together until a dough forms, then transfer it onto a floured surface and knead briefly until smooth and pliable.
- Shape the bagels: Divide the dough into 4 equal parts. Roll each portion into a rope and connect the ends to form classic bagel shapes.
- Preheat the air fryer: Set your air fryer to 350°F (175°C) and preheat for 3 minutes to ensure even cooking.
- Apply egg wash and toppings: Brush each bagel with the beaten egg to create a glossy finish. Sprinkle your choice of toppings such as everything bagel seasoning, sesame seeds, or poppy seeds for added flavor and texture.
- Air fry the bagels: Place the bagels carefully in a single layer inside the air fryer basket. Cook at 350°F for 10 to 12 minutes, or until they turn golden brown and are cooked through.
- Cool and serve: Remove the bagels from the air fryer and let them cool slightly before serving to enjoy their perfect texture and flavor.
Notes
- If you don’t have self-rising flour, make your own by mixing 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt.
- For best taste and freshness, consume these bagels shortly after cooking.
- Store leftovers in an airtight container for up to 2 days to maintain softness.
- Feel free to customize toppings to suit your preference or dietary needs.
